Snow shoveling tips for your back

Snow shoveling may seem straightforward but it’s important to learn proper snow shoveling form, so you don’t cause upper body or lower body injuries, particularly neck and lower back strain.

Snow shoveling can be tough on your back and joints if done incorrectly. To make sure you can get through the winter without any serious injuries, aches, and pains, follow these quick tips:

• Shovel by pushing rather than lifting
• Bend at the hips, not the lower back
• Embrace your core to keep your spine neutral
• Avoid twisting, especially when you’re lifting heavy shovels of snow