Starting a New Exercise Class Can Feel Overwhelming. Here’s What To Do

When you want to take part in group classes at your local gym, it can be intimidating. You might be anxious about working out next to other people or worried that you won’t pick up the exercises.

You’re not alone if you feel this way. Many people struggle to try new exercise classes because they’re too anxious.

So, what can you do when you’re in this situation? Here are some top tips to overcome your anxiety when starting a new exercise class.

Take a Friend

Bringing a friend along with you to the gym will help you to feel more comfortable and confident. You won’t feel as anxious and alone when you arrive at the class. It also makes it much more enjoyable.

Stay in the Back

Sticking to the back of the class means you can follow those in front of you. It removes the worry of others watching you during the class, so you can fully enjoy the workout.

Arrive Early

When you’re the first to arrive at the gym, you can ask the fitness instructor to run you through the exercises before the class starts.

Arriving early also gives you time to calm your nerves and get used to the gym environment before the class begins.