Stress and muscle tension

Stress and muscle tension are closely related via physical and emotional mechanisms. Muscle tension often arises as a physiological response to stress. When the body perceives a threat, whether real or perceived, it triggers the ‘fight or flight’ response. This physiological reaction prompts the muscles to contract, preparing the body to respond to the perceived danger. In a chronic state of stress, these muscle contractions can persist, leading to ongoing muscle tension.

The hormone cortisol, which is released during stress, can contribute to increased muscle tension. Prolonged exposure to stress without adequate relaxation and recovery can result in chronic muscle tension, affecting various areas such as the neck, shoulders and back.

Chronic stress can manifest in different ways, including headaches, jaw clenching, and tightness in the shoulders and neck. Stress-related muscle tension can contribute to conditions such as tension headaches and migraines.