Stress-busting foods

Stress-busting foods

Are you working towards managing your stress levels? Often, it is important to take a multi-pronged approach, including stress management techniques, such as meditation and deep breathing, as well as regular exercise. One other consideration is a healthy, nutritious diet. When we feel well and energized, it is easier to handle daily stress and have the ability to put plans into action to help us manage.

Here are 5 foods you may want to add to your diet.

Leafy green vegetables

Leafy vegetables like spinach, kale, green cabbage, and Swiss chard are rich in folate, which may help regulate mood and reduce feelings of anxiety. They also contain magnesium, which is a mineral that gets deployed when you're stressed. Consuming more magnesium in your diet can replenish your stores and act as a stress reliever.

Blueberries

Blueberries are packed with antioxidants, which are molecules that reduce the level of oxidative stress in your cells. Oxidative stress can cause damage to DNA and increase the risk of disease. It also reduces the body's resilience to external stresses.

Avocado

Avocados are one of the best sources of healthy unsaturated fatty acids, such as omega-3s. They are also high in potassium, which is essential for stress management and a healthy cardiovascular system. Potassium can lower blood pressure if it is too high, which is a common symptom of high stress.

Oily fish

Similar to avocados, fatty or oily fish like salmon, mackerel, and sardines are high in omega-3 fatty acids. These fatty acids may help to reduce stress and anxiety by reducing inflammation and improving cognitive function.

Dark chocolate

High-quality dark chocolate that contains at least 70% cocoa contains beneficial compounds, such as flavonols, that aid serotonin production in the brain. Serotonin is a mood-boosting neurotransmitter, so increasing its levels can help to reduce stress. Just remember to enjoy it in moderation!