Eat - Sprout (Page 40)

Avez-vous un plan pour vos collations?

Si vous n'avez pas de plan pour vos collations, vous pourriez envisager d'en créer un. En planifiant à l'avance, vous pouvez éviter de faire des choix malsains lorsque vous avez soudainement faim, et cela vous aidera à manger sainement et à atteindre plus facilement vos objectifs. Lorsqu'il s'agit de grignoter,

French

3 obstacles à une alimentation saine (et ce qu'il faut faire)

Le maintien d'une alimentation saine est important pour le bien-être général. S'il peut sembler simple de faire des choix alimentaires sains, il existe de nombreuses raisons pour lesquelles vous pouvez avoir du mal à le faire. Les obstacles à une alimentation saine sont différents pour chacun d'entre nous et peuvent

English

Cooking with food scraps

Cooking with food scraps is a great way to reduce food waste and make the most of the ingredients in your fridge and cupboards. Instead of throwing them away, you can now find creative ways to use food scraps when you cook future meals and snacks. If you're not sure

English

Is it healthier to eat slowly?

Eating slowly may seem like a simple and unimportant habit, but it can actually have an impact on your health. When you eat slowly, you give your body enough time to digest and signal to your brain that you are full, which can help prevent overeating and improve digestion. Studies

English

Do you have a snack plan?

If you don't have a snack plan, you might want to consider creating one. Planning ahead of time can help you avoid unhealthy choices when you are suddenly feeling hungry, making it easier for you to eat healthily and reach your goals. When it comes to snacking, it’s important

English

Healthy eating - a practical approach

Eating a healthy diet is important for maintaining good health and helping to prevent chronic diseases. However, it can be easy to get caught up in strict diets and meal plans that are often difficult to maintain in the long run. The good news is that healthy eating doesn't need

English

Plant-based eating: tips for making the switch

In recent years, plant-based diets have gained popularity because they offer a healthy and sustainable way of eating that may help reduce the risk of chronic diseases. However, making the switch from a meat-based diet to a plant-based one can be confusing if you have no idea where to start.

English

Superfoods: fact or fiction?

Superfoods have been a buzzword in the health and wellness industry for a few years. These foods are said to contain a high number of micronutrients and antioxidants, but how much truth is behind this? Is there much research supporting this idea? The term ‘superfoods’ is not currently a scientifically

English

Healthy snacks for work and school

While snacking can be beneficial to regulate your blood sugar and avoid hunger during the day, it is important to consider what you are snacking on. Pre-prepared snacks can be high in calories, saturated fats and sugars. If you’re trying to consume a healthier and more nutritious diet, it’

English

The importance of hydration for overall health

The human body is made up of 60% water, so it’s important to stay hydrated. When you don’t drink enough water, and your body becomes dehydrated, it is less able to function optimally. Even mild dehydration can lead to a host of negative symptoms because every cell in

English

Eating healthy while dining out: tips and tricks

Eating healthy while dining out can be a challenge. Restaurant dishes are designed to taste great, but not necessarily to be healthy, and may include more saturated fat, sugar and salt than the recommended daily allowances. Plus, some restaurants serve larger portions than many of us would eat at home.

English

The power of herbs and spices

Herbs and spices have powerful health benefits and incorporating them into your diet can boost your health while also adding variety and depth to your meals. One of the major benefits of using herbs and spices is that you can use them to enhance the flavor and deliciousness of your

English

The connection between healthy eating and mental health

Healthy eating is a crucial component of not just your physical health but also your mental health. The connection between healthy eating and mental health is complex, but it is clear that the food we eat can have a significant impact on our mood, energy, and overall well-being. Let’s

English

Tips for reading nutrition labels: what to look for and what to avoid

Reading nutrition labels can be daunting. They contain so much information, and ingredient lists often contain a variety of complex chemicals that the everyday person won’t be able to distinguish between. Understanding the information provided on the label can help you to make healthier food choices and maintain a

Swedish

Äta för energi: mat som ger näring åt din kropp

Att äta en välbalanserad kost som innehåller en mängd olika näringsrika livsmedel är viktigt för att upprätthålla optimala energinivåer under hela dagen. Det finns vissa livsmedel som är särskilt fördelaktiga för att öka dina energinivåer, inklusive de nedan. Komplexa kolhydrater – du hittar komplexa kolhydrater i pasta, nudlar, ris, havre, potatis

Swedish

Hantera sockeruttag

Du har utan tvekan hört talas om de hälsofördelar som är förknippade med att minska sockerkonsumtionen. Dessa inkluderar att eventuellt sänka riskerna för diabetes och hjärt-kärlsjukdomar, förbättra tandhälsan och ha hålla vikten på ett hälsosamt sätt. Men du kanske också har hört talas om den fruktade "sockerabstinensen". Vad betyder det

Swedish

Enkla byten för hälsosammare desserter

Att byta ingredienser i desserter kan vara ett bra sätt att göra hälsosammare versioner utan att kompromissa på smaken. Genom att enkelt byta ut en del saker, kan du minska mängden ohälsosamma fetter, raffinerat socker och tomma kalorier i dina favoritsnacks. Här är några enkla byten du kan testa för

Danish

Spis dig til energi: Brændstof til kroppen

Det er vigtigt at spise en balanceret kost med næringsrige madvarer, da det hjælper kroppen med at vedligeholde et optimalt energiniveau i løbet af dagen. Der er nogle madvarer, der især løfter dit energiniveau, inklusiv følgende. Komplekse kulhydrater - findes i pasta, nudler, ris, havegryn, kartofler og visse frugter.Proteinrige

Danish

Sådan håndterer du sukkerabstinenser

Du har uden tvivl hørt om de sundhedsmæssige fordele ved at reducere sukkerforbrug, såsom mulig nedsat risiko for diabetes og hjertekarsygdom, sundere tænder og sundere vægtstyring. Men du har måske også hørt om de frygtede 'sukkerabstinenser'. Hvad er det, og hvad kan du gøre ved dem? Hvad er sukkerabstinenser?Sukkerabstinenser

Danish

Nemme og sunde alternativer til dessert

Du kan nemt lave en sundere udgave af enhver dessert uden at gå på kompromis med smagen ved at skifte nogle af ingredienserne ud. Ved at foretage enkle udskiftninger, kan du reducere mængden af usunde fedtstoffer, raffineret sukker og tomme kalorier i din yndlingsdessert. Her er nogle nemme ændringer du

brazilian_portuguese

Como gerenciar a abstinência de açúcar

Sem dúvida, você já ouviu falar sobre os benefícios para a saúde associados à redução do consumo de açúcar, incluindo possivelmente a redução dos riscos de diabetes e doenças cardiovasculares, melhoria da saúde bucal e controle de peso saudável. No entanto, você também deve ter ouvido falar sobre a temida

brazilian_portuguese

Comer para ter energia: alimentos para abastecer seu corpo

Ter uma alimentação balanceada que inclua uma variedade de alimentos ricos em nutrientes é essencial para manter os níveis ideais de energia ao longo do dia. Existem alguns alimentos que são especialmente benéficos para aumentar seus níveis de energia, incluindo os mencionados abaixo. Carboidratos complexos - você encontra carboidratos complexos

brazilian_portuguese

Trocas simples para sobremesas mais saudáveis

Trocar os ingredientes nas sobremesas pode ser uma ótima maneira de fazer versões mais saudáveis sem abrir mão do sabor. Ao fazer substituições simples, você pode reduzir a quantidade de gorduras não saudáveis, açúcares refinados e calorias vazias em suas guloseimas favoritas. Aqui estão algumas trocas fáceis que você pode

thai

การทานเพื่อให้พลังงาน: อาหารเติมพลังให้กับร่างกายของคุณ

การทานอาหารที่สมดุลซึ่งรวมถึงอาหารที่มีสารอาหารครบถ้วนหลากหลายชนิดเป็นสิ่งจำเป็นสำหรับการรักษาระดับพลังงานที่เหมาะสมตลอดทั้งวัน มีอาหารบางชนิดที่เป็นประโยชน์อย่างยิ่งต่อการเพิ่มระดับพลังงานของคุณ รวมถึงอาหารด้านล่างนี้ด้วย คาร์โบไฮเดรตเชิงซ้อน - คุณจะพบคาร์โบไฮเดรตเชิงซ้อนในพาสต้า บะหมี

thai

การรับมือผลข้างเคียงจากการลดน้ำตาล

ไม่แปลกใจที่คุณเคยได้ยินเกี่ยวกับประโยชน์ต่อสุขภาพที่เกี่ยวข้องกับการลดการบริโภคน้ำตาล รวมถึงการลดความเสี่ยงของโรคเบาหวานและโรคหัวใจและหลอดเลือด การปรับปรุงสุขภาพฟัน และการควบคุมน้ำหนักที่ดีต่อสุขภาพ อย่างไรก็ตาม คุณอาจเคยได้ยินเกี่ยวกับ 'ผลข้างเคียงจากการลดน้ำตาล' ที่น่