Nutrient-dense foods are those that contain a high amount of nutrients. We all need an adequate amount of macro- and micronutrients everyday to be healthy. Our bodies rely on these nutrients to perform hundreds of different biochemical reactions every day to keep us alive. Nutrient density refers to the number

Magnesium is a vital micronutrient that is required for over 300 different metabolic reactions in the body. It’s the 11th most abundant mineral in the body, and the average person contains around 25 grams of magnesium at any time, most of which is found in the bones. Magnesium is

The B vitamins are a group of water-soluble vitamins that the body requires for a number of functions. There are eight B vitamins - B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate or folic acid) and B12 (cobalamin). Each one has slightly different

You might wonder if dried fruit is actually good for you or not. It’s made out of fruit, which is healthy, but because of its sugar content, dried fruit can get a bad rap. Dried fruit is made by removing most of the water. The most common dried fruits

Protein is an essential macronutrient that we need to consume every day in our diet. Depending on your size, age, weight, and activity levels, your protein needs will differ. However, you should aim to get at least 25% of your daily calories from protein. Protein is vital for muscle maintenance

There’s a lot of buzz and interest in eating gluten-free nowadays. You’ve probably heard experts talking about gluten-free diets, and maybe you know somebody who eats a diet that is free of gluten. There are many reasons why people eat gluten-free diets. Sometimes, an individual has a medical

Most of us know that we should aim to include lots of fruits and vegetables in our diets.  Although serving recommendations vary from country to  country, a good rule of thumb is to aim for half your plate to consist of veggies and fruit. Fruits and veggies contain micronutrientsStudies have