You probably already know that protein is extremely important when you’re trying to gain muscle mass. You need protein in your diet to provide your body with adequate amounts of amino acids to stimulate the growth of new fibers. But did you know that carbs are just as important?

The glycemic index, often shortened to GI, is a measurement of how much a certain food affects your blood sugar levels. Foods are categorized as high, medium, or low GI options, based on how much they raise the levels of glucose in your bloodstream. Low GI foods have a rating

Most of us know that sugar can affect our energy levels in both good and bad ways. It can give us a boost when we’re feeling tired, but it can also lead to a huge energy crash just an hour after its consumption. The effects of sugar have been