Educate (Capability) - Sprout (Page 39)

Top tips for staying hydrated throughout the day

Staying hydrated is important for your health and wellbeing. Proper hydration enables your body to perform its essential functions on a daily basis. To help, we have a list of easy tips to help you stay hydrated throughout the day. Drink water first thing in the morningStart your day by

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What should you include in a bullet journal?

A bullet journal enables you to track and manage various aspects of your life to combine productivity, self-discovery and mindfulness. What you include in your bullet journal is completely up to you. However, there are some common inclusions that many people choose to include in their bullet journals, including: ContentsKey

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Can I increase my BMR (basal metabolic rate)?

Basal Metabolic Rate (BMR) refers to the number of calories your body burns to maintain its basic physiological functions while at rest. Increasing your BMR may help you burn more calories each day. Here are some helpful strategies to support your metabolism: Gain more muscle mass, as skeletal muscle tissue

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How to start a regular gratitude practice

Regular gratitude practice can promote better self-awareness and a more positive mindset. Below, we have put together a simple guide to help you start and maintain a gratitude practice: Select a gratitude journal. Choose one that resonates with you, whether it's a simple notebook or a specially designed gratitude journal.

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Is there such a thing as a ‘detox’ diet

The concept of a ‘detox’ diet has been around for several years. It implies the removal of toxins from the body and encompasses a variety of different diets. However, it's essential to understand that the body has its own natural detoxification mechanisms, mostly managed by the liver and kidneys. Detox

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10 yoga moves for beginners

Yoga is a beneficial practice that everybody can enjoy. It is suitable for beginners and can improve your flexibility, posture, strength and mental wellbeing. Here are some basic yoga moves to try as a beginner: Mountain Pose (Tadasana)Downward-Facing Dog (Adho Mukha Svanasana)Warrior I (Virabhadrasana I)Warrior II (Virabhadrasana

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Tips for overcoming burnout

Overcoming burnout requires a comprehensive approach that addresses both the physical and mental aspects of wellbeing. Here are some tips to help manage and overcome burnout: Recognize and acknowledge when you’re burnt outSet realistic goals for yourselfCreate healthy boundariesTake regular short breaks during the day and longer breaks during

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Try this deep breathing exercise for relaxation

Deep breathing exercises are powerful tools for relaxation, anxiety reduction and improved mental health. The practice of deep breathing involves intentional and mindful control of your breath, activating the body's relaxation response. Here's a simple deep breathing exercise that you can try for relaxation: Sit or lie down in a

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Tips for building resilience in life

Building resilience helps us navigate life's challenges and overcome adversity, Here are some useful tips to help you develop resilience to life’s difficulties: Focus on the positive aspects of situationsPractice daily gratitude to appreciate the great things in your lifeUnderstand your emotions and reactions to stressful situationsCreate a strong

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A simple guide to creating realistic fitness goals

Creating realistic fitness goals is important for your long-term gains and satisfaction. Setting unrealistic health and fitness goals for yourself can lead to frustration, disappointment, and burnout, making it harder to stay motivated. Here's a simple guide to help you set achievable and realistic fitness goals. Assess your current fitness