Educate (Capability) - Sprout (Page 44)

Stress, cortisol and weight gain

The intricate relationship between stress, cortisol, and weight gain is complex. It involves a variety of biological, psychological and lifestyle factors that influence your physical health, mental well-being and emotions. Cortisol is the primary stress hormone that your adrenal glands release in response to a stressful event or a high

English

What is the safest squat variation for beginners?

Squatting is an effective full-body exercise. With a full range of motion, squatting can stimulate muscle growth and improve muscular strength and power. It also encourages better coordination and balance and improves functional movement patterns in everyday life. While there are several squat variations, if you are a beginner consider

English

Improve your bench press form

Using perfect form when bench pressing is essential for maximizing the effectiveness of the exercise while reducing your risk of injuries. Here are some top tips for performing the bench press with perfect form: Use a shoulder-width grip on the barArch your back as much as is comfortable and squeeze

English

How to eat intuitively

Intuitive eating is a mindful approach to eating that focuses on tuning into your body's natural hunger and fullness cues to foster a healthy relationship with food. It encourages a balance between the physical and emotional aspects of eating, to enable you to make better dietary choices and listen to

English

How much caffeine is ok?

Many people enjoy caffeinated beverages, whether it’s in their morning coffee, tea or the energy drink they consume as a mid-afternoon pick-me-up. Caffeine acts as a stimulant, potentially improving concentration and reducing fatigue. It can also provide pleasure and enjoyment. However, caffeine can have some negative effects, including disrupting

English

Can your mindset improve exercise gains?

We often focus solely on the physical aspects of exercise. However, your mindset is also important when you’re working out. The right mindset can help boost your performance and progress. It enables you to establish goals and stay motivated to reach these goals by sticking to your training program.

English

How to make every rep count

When resistance training, it’s important to make every rep count. Reps performed with incorrect form or too low weight won’t be effective at boosting muscle mass, strength and power. Below are some helpful tips to make every rep count: Use the proper form in every rep, even if

English

How do probiotics support digestion?

Probiotics are beneficial bacteria that provide a range of health benefits. The digestive tract is home to trillions of bacteria, both beneficial and harmful, and in a healthy gut, the former outweighs the latter. Here are some of the many ways in which probiotics can contribute to better digestive health.

English

How to reduce your added sugar

Excessive sugar consumption has been linked to several negative health consequences, including an increased risk of type 2 diabetes, obesity and oral health issues. Here are some practical steps to help you reduce your overall consumption of added sugars. Learn where added hidden sugars are hidingMany foods that we eat

English

What happens when you are sleeping?

Did you know that sleep plays an important role in our overall wellbeing, including helping to support our mental health? Read on to learn about the ways sleep helps to improve the quality of our lives. The restorative nature of sleep, creativity, and problem-solvingDuring sleep, the brain engages in essential

English

What are the best shoes for weightlifting?

Choosing the right footwear for weightlifting is crucial for performance, safety, and gym progress. While you will have personal preferences, there are some general considerations to follow to ensure you find the most suitable shoes for your sessions. Heel heightOne of the defining characteristics of weightlifting shoes is their elevated

Danish

Sådan får du mere aktivitet ind i hverdagen

Udover god ernæring, er regelmæssig motion vigtig for at holde kroppen sund. Det gør lungerne og hjertet sundere, hjælper dig med at sove bedre og giver mere energi. Det anbefales at få 150 minutters moderat motion om ugen. Men ingen grund til at gå i panik, hvis du ikke har

Danish

Tips til nye cyklister

Hvis du først lige er begyndt at cykle og gerne vil optimere dine evner og din teknik, er du kommet til det rigtige sted! Cykling er en fantastisk motionsform, der træner hele kroppen, især musklerne i underkroppen og maven. Udover en masse fordele i forhold til din fysiske form, byder

Danish

Mindfulness og hvordan det kan hjælpe dig

Mindfulness handler om at være mere opmærksom 'lige nu og her'. Det handler om at fokusere på nuet og ikke lade negative tanker om fortiden eller fremtiden trænge ind i sindet. Mindfulness handler om at opnå øget opmærksomhed på nuet og genkende alle de stimuli, som din krop opfatter i

Danish

Hvad er mellemgulvsvejrtrækning?

Mellemgulvsvejrtrækning, også kendt som mavevejrtrækning, er en teknik, der kan bruges til at styrke din mellemgulvsmuskel. Den danner grundlag for mange meditationspraksisser og har en række fordele. Mellemgulvsmusklen bevæger sig op og ned under vejrtrækningen for at få dine lunger til at udvide sig og tømmes. Visse tilstande kan medføre

French

Conseil pour les nouveaux cyclistes

Si vous débutez en vélo e et que vous souhaitez optimiser vos compétences et votre technique, vous êtes au bon endroit! Le vélo est une forme d'exercice incroyable qui fait travailler tout le corps, en particulier les muscles du bas du corps et le tronc. Outre les bienfaits du vélo

Danish

Find ud af hvorfor søvn er så vigtigt

Søvn er en grundlæggende del af menneskets liv, og det er altafgørende for vores helbred og velvære. Sammen med ernæring og motion omtales det ofte som en central søjle indenfor sundhed. Søvnmangel kan medføre diverse negative bivirkninger, og for at undgå disse, har mange voksne brug for 7-9 timers uforstyrret

brazilian_portuguese

Por quanto tempo devo me exercitar por dia?

A Organização Mundial de Saúde recomenda que os adultos realizem um mínimo de 150 minutos de exercícios aeróbicos de intensidade moderada por semana, distribuindo essa quantidade total de exercícios em várias sessões mais curtas ao longo da semana. Você pode realizar treinos de qualquer duração, dependendo de suas preferências pessoais

brazilian_portuguese

O que é sono REM?

O sono costuma ser dividido em duas categorias principais: sono REM e sono não REM (NREM). Cada estágio desempenha um papel único na manutenção da saúde e do bem-estar geral. O sono de movimento rápido dos olhos (REM) é um dos estágios distintos do sono que você experimenta em um

brazilian_portuguese

Preciso me exercitar todos os dias?

A frequência dos exercícios depende de vários fatores, incluindo suas metas de condicionamento físico, níveis atuais de saúde e condicionamento físico e o tipo de exercício que você gosta. Embora o exercício diário possa ser benéfico, é importante considerar o tipo de exercício que você está fazendo A Organização Mundial

brazilian_portuguese

Coma suas verduras! Os benefícios dos vegetais verdes.

Os vegetais verdes, como espinafre, couve, brócolis e couve de Bruxelas, são ricos em nutrientes e minerais essenciais. Incluir uma variedade de vegetais verdes em sua alimentação pode ajudar a contribuir para melhorar a saúde e o bem-estar geral. Aqui estão alguns dos principais benefícios de incorporar vegetais verdes em

brazilian_portuguese

Qual é a melhor temperatura ambiente para dormir?

A temperatura ambiente ideal para dormir varia de uma pessoa para outra, mas a recomendação geral é entre 60 a 67 graus Fahrenheit (15 e 20 graus Celsius). Quando você dorme, a temperatura do seu corpo tende a diminuir, e um ambiente mais fresco pode ajudar nesse processo. Isso também

brazilian_portuguese

Quantas vezes você deve se exercitar por semana?

O número de vezes que você deve se exercitar por semana depende de seus objetivos, níveis atuais de condicionamento físico, horário de trabalho e preferências pessoais. Aqui estão algumas regras gerais a serem consideradas ao decidir quantas vezes por semana se exercitar. Exercícios cardiovascularesA frequência dos exercícios cardiovasculares depende dos

thai

ฉันจำเป็นต้องออกกำลังกายทุกวันหรือไม่

ความถี่ของการออกกำลังกายขึ้นอยู่กับปัจจัยหลายประการ รวมถึงเป้าหมายการออกกำลังกาย ระดับสุขภาพและสมรรถภาพทางกายในปัจจุบัน และประเภทการออกกำลังกายที่คุณชื่นชอบ แม้ว่าการออกกำลังกายทุกวันจะมีประโยชน์ แต่สิ่งสำคัญคือต้องพิจารณาประเภทของการออกกำลังกายที่คุณกำลังทำอยู่ องค์การอนามัยโลกแนะนำให้ผู้ใหญ่ออกกำลังกายที่มีความเข้

thai

ทานผักใบเขียว! ประโยชน์ของผักใบเขียว

ผักใบเขียว เช่น ผักโขม ผักเคล บรอกโคลี และกะหล่ำดาว อุดมไปด้วยสารอาหารและแร่ธาตุที่จำเป็น การใส่ผักใบเขียวหลากหลายชนิดในอาหารของคุณมีส่วนช่วยในการปรับปรุงสุขภาพโดยรวมและความเป็นอยู่ดีขึ้นได้ ต่อไปนี้เป็นประโยชน์สำคัญบางประการของการนำผักใบเขียวมาใส่ในมื้ออาหารและของว่างของคุณ: ผักใบเขียวอุ