The consumption of saturated fat has been linked to an increased risk of cardiovascular disease, high blood pressure, high blood cholesterol and stroke. It’s also been linked to a higher risk of some cancers. Saturated fat is found in a variety of foods, including junk foods, pizza, pastries, sausages,

Getting children to eat healthily is hard enough in and of itself, let alone getting them excited about it. Luckily, there are lots of different things that you can do as a parent to get your kids more interested in healthy eating and all of its benefits. One tip is