Engage (Opportunity) - Sprout (Page 4)

What is resilience and can you build it?

You’ve probably heard the term ‘building resilience’ many times. But what does this phrase mean? How can you go about building resilience? Let’s take a deeper look into the answers to these questions. What is resiliency?Resilience refers to your ability to cope with difficult situations and overcome

English

What's behind those mid-day cravings?

We’ve all been there. It’s 3 pm, and you’re sitting at work. You’ve already eaten lunch, but you’re not quite satisfied. You’ve got a couple of hours before dinner, but you’re getting those mid-afternoon cravings. You might grab a chocolate bar from the

Article

6 tips to lighten your mood

Mental health is receiving more attention than ever before, and with that comes an opportunity to direct our attention towards helping, supporting and understanding ourselves and others in a kinder way. Below is a list of 6 healthy and sustainable strategies that can be used to add some light into

Article

5 simple steps for a healthy heart

Our heart does so much for us - let’s give it the love it deserves! Here are 5 simple but effective steps for reducing the risk of heart disease and maintaining our heart health. Fuel firstWhether it’s a mix of oatmeal and fruit or whole-wheat toast with some

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Practical tips for managing your child’s screen time

Let's be real— setting screen time limits can feel overwhelming. You don’t want your child to feel left out, but you also don’t want them navigating the internet without guidance. Here are some strategies to help you find the right balance: Avoid using screens to calm tantrums. Handing

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Self-care tips for parents

Self-care is supposed to feel good, but finding time for it can feel like just another task. Here’s how to work self-care into your routine without the stress: Rest when you can: Aim for 7-9 hours of quality sleep, but if that's not realistic, find opportunities to rest when

English

Finding your support network as a parent

Thanks to the internet, parenting support networks are more accessible than ever. Online forums, social media groups, and parenting apps connect parents across different locations and experiences. These platforms allow parents to ask questions, share advice, and offer encouragement from the comfort of their own homes. For those seeking in-person

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How to motivate your family to be more active

Building movement into your child’s daily life now helps set them up for a lifetime of healthy habits. What you can do to make that easier: Make rules, such as limiting screen time or time spent on the couch, to encourage movement over passive entertainment.Encourage outdoor play, such

English

From “perfect” to “good enough” parenting

Want to let go of perfectionism? The key is shifting your focus to being "good enough"—which means showing love, setting boundaries, and encouraging growth while accepting that mistakes (yours and theirs) are part of the process. Practical steps to let go of perfectionismExplore perfectionist beliefs. Where do they come

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Why it’s okay to say no to your child

Saying “no” is part of parenting— whether it’s about safety (“No park today, there’s a storm coming”) or building good habits (“Finish your homework first, then you can watch a show”). A well-set boundary isn’t just a rule—it’s a way to help kids feel secure,

English

Learning to say “no” to your child

Saying “no” to a toddler drawing on walls is different from telling a teen they can’t stay out late on a school night. Both might get upset, but setting limits—especially those based on values, family dynamics, and safety—is important for all ages. It helps your child learn

Danish

Enkle bevægelser, der holder kroppen i gang

Du behøver ikke et langt træningspas for at gøre noget godt for kroppen – små, bevidste bevægelser i løbet af dagen kan have stor effekt på energi, kropsholdning og velvære. Start dagen med udstrækning: Blide stræk aktiverer kroppen, sætter gang i blodcirkulationen og løsner op for stivheder ovenpå natten.Tag små

brazilian_portuguese

Movimentos simples para manter o corpo ativo

Manter-se ativo não significa apenas fazer longos treinos - pequenos movimentos ao longo do dia ajudam a manter o corpo desperto e cheio de energia. Alongue-se pela manhã: alongamentos suaves melhoram a circulação e reduzem a rigidez muscular.Faça pausas para caminhar: uma caminhada rápida de cinco minutos a cada

thai

การเคลื่อนไหวง่าย ๆ เพื่อให้ร่างกายกระฉับกระเฉงอยู่เสมอ

การรักษาความกระฉับกระเฉงไม่จำเป็นต้องออกกำลังกายนาน ๆ เพียงแค่ขยับร่างกายเล็กน้อยตลอดวันก็สามารถช่วยให้ร่างกายตื่นตัวและมีพลังได้ ยืดกล้ามเนื้อในตอนเช้า: การยืดกล้ามเนื้อเบา ๆ ช่วยกระตุ้นการไหลเวียนโลหิตและลดความตึงของร่างกายพักเบรกด้วยการเดินระหว่างวัน: การเดินเพียง 5

simplified_chinese

让您的身体保持活跃的简单动作

保持活力不仅仅意味着长时间的锻炼——全天多次进行的小运动可以帮助您的身体保持活跃和活力。早晨进行伸展运动：轻柔的伸展运动可以促进血液循环并减少僵硬。短暂的散步：每小时快速步行五分钟可促进新陈代谢并防止肌肉紧张。使用站立式办公桌：坐姿和站姿交替可以改善姿势和能量水平。锻炼核心肌肉：坐直并激活核心肌肉可以增强腹部力量。通话时活动：通话时走动或下蹲，让身体保持活跃。全天进行这些小运动有助于保持精力充沛、减少僵硬并改善整体健康。

spanish

Movimientos sencillos para mantener activo tu cuerpo

Mantenerse activo no necesariamente significa hacer ejercicio por largos períodos de tiempo; los movimientos breves a lo largo del día pueden ayudar a mantener tu cuerpo activo y energizado. Estírate en la mañana: los estiramientos suaves mejoran la circulación y reducen la rigidez.Toma recesos para caminar: una caminata breve

vietnamese

Những động tác đơn giản giúp cơ thể bạn luôn năng động

Duy trì hoạt động không chỉ là tập luyện trong thời gian dài mà ngay cả những vận động nhỏ trong ngày cũng có thể giúp cơ thể bạn luôn năng động và tràn đầy năng lượng. Giãn cơ vào buổi sáng: Các động tác giãn cơ nhẹ nhàng giúp

german

Einfache Bewegungen, die Ihren Körper fit halten

Wenn Sie aktiv bleiben wollen, müssen Sie nicht nur lange Trainingseinheiten absolvieren - auch mit kurzen Bewegungseinheiten im Laufe des Tages können Sie Ihren Körper aktiv und voller Energie halten. Dehnen Sie sich am Morgen: Sanfte Dehnübungen verbessern die Durchblutung und reduzieren Verspannungen.Machen Sie kurze Spaziergänge in den Pausen:

English

Simple moves to keep your body active

Staying active doesn’t just mean long workouts—small movements throughout the day can help keep your body engaged and energized. Stretch in the morning: Gentle stretches improve circulation and reduce stiffness.Take walking breaks: A quick five-minute walk every hour boosts metabolism and prevents muscle tightness.Use a standing

English

How to build strength with unilateral exercises

Unilateral exercises—movements that work one side of the body at a time—are a powerful way to build strength, correct muscle imbalances, and improve balance. Unlike bilateral exercises, which engage both sides simultaneously, unilateral movements challenge stability while increasing coordination and core engagement. Single-leg deadlifts: This exercise improves hamstring

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How to use tactile objects to manage anxiety

Engaging the sense of touch can be a powerful tool for managing anxiety. Tactile objects help ground you in the present moment, providing comfort and distraction from overwhelming thoughts. By incorporating different textures and sensations into your daily routine, you can create a calming effect that eases stress and promotes

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Understanding kinesthetic awareness

Kinesthetic awareness, or the ability to sense and control body movements, is important for balance, coordination, and athletic performance. By improving kinesthetic awareness, you can enhance movement efficiency, prevent injuries, and develop better control over your body. Here are some ways to sharpen this skill. Practice proprioceptive exercises: Proprioception refers

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How to eat for better sleep

Your diet plays a role in sleep quality. Certain foods support relaxation and melatonin production, potentially helping you fall asleep faster and stay asleep longer. Magnesium, found in foods like almonds, bananas, and spinach, can help reduce muscle soreness, while tryptophan-containing foods such as turkey, yogurt and oats aid in

Danish

Føler du dig stresset? Prøv at visualisere.

Visualisering er en effektiv teknik, der bruges til at håndtere stress og fremme afslapning. Ved mentalt at forestille dig beroligende scenarier eller ønskede resultater kan du hjælpe med at reducere stress og forbedre dit generelle velbefindende. Fordele ved visualiseringVisualisering tilbyder flere fordele for stresshåndtering: Reducerer angst: At forestille sig en

brazilian_portuguese

Está se sentindo estressado? Experimente a visualização.

A visualização é uma técnica poderosa para lidar com o estresse e promover o relaxamento. Ao imaginar mentalmente cenários tranquilos ou resultados desejados, você pode reduzir o estresse e melhorar seu bem-estar geral. Benefícios da visualizaçãoA visualização oferece vários benefícios para o gerenciamento do estresse: Reduz a ansiedade: imaginar um