Protein powder is a popular supplement for its ease of use, especially for those who are trying to build muscle and gain strength. However, it is important to assess your dietary needs before supplementing by speaking with a registered dietitian or your healthcare provider. It is often preferable to meet

Polyphenols are a group of nutrients that are found in plants. They have many health benefits due to their antioxidant and anti-inflammatory properties. Below, we have covered the key reasons why polyphenols are so beneficial and why it’s important to try and consume these compounds in your diet through

Nutrition is important for overall health and consuming a well-balanced and nutritious diet can help support your immunity in a number of ways. Although no one food provides better immunity, a diet that contains all of the essential nutrients (including macronutrients and micronutrients) that your body needs can help promote

Lactose is a sugar found in milk and dairy products. For the body to digest lactose properly, it needs an enzyme called lactase, which is produced in the small intestine. Lactase breaks down lactose into two simpler sugars, glucose and galactose, which can be absorbed into the bloodstream and used

Macronutrients include proteins, carbohydrates, and fats. They are larger in size than micronutrients and must be broken down by the digestive system into smaller pieces for absorption into the bloodstream. It’s important to consume enough of each macronutrient to support your body’s daily functions. Below, we have covered

Low-density lipoprotein cholesterol, also known as LDL cholesterol, refers to a type of cholesterol that is found in the body. It is transported through the bloodstream by lipoproteins. LDL particles are smaller and denser than other types of lipoproteins, which makes them more likely to deposit cholesterol in the arterial

Antioxidants are molecules that play a crucial role in protecting cells from oxidative damage caused by oxygen free radicals, which are produced by metabolic processes in our bodies and external sources, such as pollution, radiation and chemicals. The process of oxidative damage occurs when free radicals interact with and damage

If you have a goal to build muscle and gain strength, you’ll need to build a training plan to ensure you reach your goal. Secondly, you should think about what you eat. Nutrition plays a role when it comes to building muscle. You’ll need to be consuming enough