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Why should you start Pilates this year?

Why should you start Pilates this year?

Pilates is a holistic practice that has a number of benefits, including helping to strengthen your mind-body connection. You can practice Pilates at home by following online videos or joining a live-stream of a remote Pilates class. You can also join your local gym and attend the weekly

Can creativity help mental wellbeing?

Can creativity help mental wellbeing?

Engaging in creative activities can be a great way to help boost your mental wellbeing. Making time to pursue activities that you value brings joy into your day and helps improve your mood. Importantly, creative activities also serve as a form of self-expression. Whether it's through art,

NEAT 101 - everything you need to know

NEAT 101 - everything you need to know

NEAT, which stands for Non-Exercise Activity Thermogenesis, describes the calories burned through daily activities that are not deliberate exercise. Understanding NEAT can help you learn more about your body and may benefit you if you’re trying to maintain or lose body weight. NEAT refers to the energy expended

How much sleep is enough sleep?

How much sleep is enough sleep?

The amount of sleep needed varies depending on your age, lifestyle, and individual physiology. The American Academy of Sleep Medicine and the Sleep Research Society suggest the following guidelines as general recommendations for how much sleep you should get, splitting this information into age-related recommendations. Newborns (0-3 months)

Top tips for staying hydrated throughout the day

Top tips for staying hydrated throughout the day

Staying hydrated is important for your health and wellbeing. Proper hydration enables your body to perform its essential functions on a daily basis. To help, we have a list of easy tips to help you stay hydrated throughout the day. Drink water first thing in the morning Start your day

Chronobiology - what is it and why does it matter?

Chronobiology - what is it and why does it matter?

Chronobiology is a science that studies biological rhythms and their impact on various physiological and behavioral processes in living organisms. These rhythms occur in rhythmic patterns and influence the way our bodies function and respond to the surrounding environment. The study of chronobiology examines the circadian rhythms (the human body’

How does journaling promote a positive mindset?

How does journaling promote a positive mindset?

Journaling is a powerful tool that can promote a more positive mindset and help support your mental health. It provides a structured routine for expressing your thoughts and feelings, and a private space for self-reflection, expression and exploring your deepest emotions. Putting your thoughts and feelings onto paper in

How to start a regular gratitude practice

How to start a regular gratitude practice

Regular gratitude practice can promote better self-awareness and a more positive mindset. Below, we have put together a simple guide to help you start and maintain a gratitude practice: * Select a gratitude journal. Choose one that resonates with you, whether it's a simple notebook or a specially

Is there such a thing as a ‘detox’ diet

Is there such a thing as a ‘detox’ diet

The concept of a ‘detox’ diet has been around for several years. It implies the removal of toxins from the body and encompasses a variety of different diets. However, it's essential to understand that the body has its own natural detoxification mechanisms, mostly managed by the liver and

Tips for connecting with your spirituality

Tips for connecting with your spirituality

Connecting with your spirituality is an important way to improve your health and learn to live in the present moment. It’s a journey that involves exploring your beliefs, values, inner thoughts and feelings, and how each of these elements is closely connected with one another. Here are some quick

Tips for overcoming burnout

Tips for overcoming burnout

Overcoming burnout requires a comprehensive approach that addresses both the physical and mental aspects of wellbeing. Here are some tips to help manage and overcome burnout: * Recognize and acknowledge when you’re burnt out * Set realistic goals for yourself * Create healthy boundaries * Take regular short breaks during the day and

How to start your mornings with intention

How to start your mornings with intention

Starting your mornings with intention can set a positive tone for the rest of the day ahead. Begin by creating a morning routine that aligns with your goals and values, which may include exercise, meditation, journaling or eating a nutritious breakfast. Here are tips for starting your morning with intentions

Try this deep breathing exercise for relaxation

Try this deep breathing exercise for relaxation

Deep breathing exercises are powerful tools for relaxation, anxiety reduction and improved mental health. The practice of deep breathing involves intentional and mindful control of your breath, activating the body's relaxation response. Here's a simple deep breathing exercise that you can try for relaxation: * Sit or

Social connection and mental health

Social connection and mental health

Social connection plays an important role in maintaining good mental health. Humans are inherently social creatures, meaning deep connections help boost our happiness and quality of life. Research highlights the positive impact of regular social interaction on mental health. Studies emphasize the importance of building and sustaining relationships for overall

A simple guide to creating realistic fitness goals

A simple guide to creating realistic fitness goals

Creating realistic fitness goals is important for your long-term gains and satisfaction. Setting unrealistic health and fitness goals for yourself can lead to frustration, disappointment, and burnout, making it harder to stay motivated. Here's a simple guide to help you set achievable and realistic fitness goals. Assess