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Tips for tracking expenses

Tracking expenses is a helpful part of budgeting and financial management.  It can help you to avoid overspending and to save money for your future goals by helping you understand where your money is going in order to make informed decisions about your budget. Tracking your expenses may seem overwhelming

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Healthy ways to manage stress

Stress is a natural part of life and can be caused by a range of factors, including work, family, relationships, health and financial issues. While a certain amount of stress can be beneficial and can motivate us to achieve our goals, excessive and chronic stress can lead to physical and

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Managing sugar withdrawal

No doubt you have heard about the health benefits associated with reducing sugar consumption, including possibly lowering risks of diabetes and cardiovascular disease, improving dental health, and healthy weight management.  However, you may have also heard about the dreaded ‘sugar withdrawal’. What does it mean and what can you do

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Lean protein tips

Lean protein sources are those that contain a low amount of fat, such as poultry, fish, and vegan soy meats. If you’re choosing a meat-based lean protein, you’ll need to make sure you cook it properly to avoid potentially harmful bacterial contaminants, like E. coli. Even if

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Simple swaps for healthier desserts

Swapping ingredients in desserts can be a great way to make healthier versions without compromising on taste. By making simple substitutions, you can reduce the amount of unhealthy fats, refined sugars, and empty calories in your favorite treats. Here are some easy swaps you can try for creating healthier desserts:

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How to find an exercise accountability partner

Finding an accountability partner for your fitness journey can be a great way to stay motivated and on track toward your health and fitness goals. Here are some top tips to help you find the right accountability partner to support you along your fitness journey: * Find someone who has similar

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What does sleep quality mean?

Sleep quality refers to the overall effectiveness and restorative value of your sleep. Your sleep quality is dependent on a wide range of factors, including how quickly you fall asleep, how long you are asleep, how many times you wake up during the night, and how refreshed you feel in

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The importance of health screenings

Health screenings are medical tests or examinations that your doctor will complete to identify or rule out diseases and illnesses. Health screenings may include physical examinations, blood tests and cancer screenings. It’s important to have regular health screenings for a number of reasons, including: * They help to identify and

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Hygiene tips to help keep you healthy

Maintaining good hygiene practices is important for your health and safety. It helps prevent the spread of harmful bacteria and viruses that cause illnesses in humans. It can also contribute to better overall health and wellbeing. Here are some simple tips to help you maintain great personal hygiene: * Wash your

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Healthy breakfast ideas to start your day off right

Starting your day off with a healthy breakfast helps sets you up for the rest of the day. Ideally, your breakfast is packed full of healthy nutrients to fuel your body, and this means choosing foods that contain complex carbs, lean protein, healthy fats, fiber and micronutrients. Here are some

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Remember this tip when planning your workout schedule

Planning your workouts is a great way to help ensure you are able to stick to them.  Scheduling is a way to make a contract with yourself and to preserve time in your day for your health and wellbeing. However, life doesn’t always go according to plan. What happens

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How to make healthy eating a habit: tips for busy people

Healthy eating is an essential component of a healthy lifestyle, but it can be challenging to maintain positive habits when you're busy. Between work, family, and social obligations, you might struggle to prepare healthy meals, work out frequently, or take time for self-care. Here are some top

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Develop a mindful relationship with food

Having a healthy relationship with food is important for your health and wellbeing. A poor relationship between food and eating can lead to an increased risk of eating disorders, disordered eating, difficulties maintaining a healthy body weight, and mental health problems. One way to help develop a healthier relationship with

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Should I track my exercise progress?

Have you thought about tracking your exercise progress? Here are four reasons why you might want to start. * Increased motivation - tracking your progress in your workouts can help you stay motivated by showing the progress you've made over time. This can help you stay committed to your fitness

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Boost your happiness

Happiness is a subjective emotion that everybody experiences differently. However, there are plenty of things that cause the majority of people to feel happier. Finding things that make you happier is essential for your health in all aspects. When you’re happier, you’re more likely to exercise and improve

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Eating for energy: foods to fuel your body

Eating a well-balanced diet that includes a variety of nutrient-dense foods is essential for maintaining optimal energy levels throughout the day. There are some foods that are especially beneficial for boosting your energy levels, including the ones below. * Complex carbohydrates - you’ll find complex carbs in pasta, noodles,

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3 warm-up stretches for golfers

Golf is a well-loved sport that is played around the world. It's an effective form of exercise for building your cardiovascular and muscular fitness, as well as your coordination and flexibility. However, as with any form of exercise, golf comes with a risk of muscle strains and

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Tips for your post-workout routine

A post-workout routine is just as important as the workout itself. It helps your body recover, reduces muscle soreness and promotes overall wellbeing. Here are some tips for an effective post-workout routine: * Cool down: After completing your workout, allow your body to gradually cool down by engaging in

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The importance of staying connected

Staying connected to other people is important for maintaining your overall health and wellbeing. It’s particularly important for your social and mental health. Here are some of the main reasons why staying connected to others is so important: * Social support - remaining well connected to other people provides us with

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The benefits of cooking with seasonal produce

There are many benefits to switching up the products that you buy based on the seasons. Here are some of the main benefits of shopping seasonally: * Fresher food - seasonal produce is freshly harvested, which means that it‘s picked, packed, and sold at its peak in terms of flavor and

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​Healthy vs. unhealthy stress. What’s the difference?

Stress is a natural response to challenges or demands in our lives. While small amounts of stress are good for the body, large amounts of chronic stress can be detrimental to our health. In this article, we will cover some of the main differences between healthy and unhealthy stress. Healthy

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Mat vs. reformer Pilates - what’s the difference?

Pilates is a popular form of exercise that focuses on improving joint and muscle flexibility, muscle strength, and posture through a series of slow and controlled movements. There are a number of different types of Pilates, with two of the most common being Mat Pilates and Reformer Pilates. Although they

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What are tricep push-ups?

The push-up is a common upper body exercise primarily targeting the pectoralis muscles (the chest muscles), but did you know that you can adapt the exercise to shift the emphasis more towards your triceps? The triceps push-up is very similar to the traditional push-up, but instead of

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Have you tried goal visualization?

Goal visualization is a technique that involves creating a mental image or a detailed picture in your mind of what you want to achieve in the future. It can be a powerful mindfulness tool that you can use to make sure that your goals are clear and to encourage you

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Hiking safety 101

Hiking is a well-loved outdoor activity that is amazing for physical fitness and mental health. It also enables you to explore the beauty of nature and spend time with your loved ones. However, unlike going for a casual walk, hiking takes some preparation. You need to ensure you’re