English

language

English

How much sleep do kids need?

Whether you’re a new parent or living with teenagers, it can be difficult to know how much sleep your child needs. Most of us know that adults require between 7 to 9 hours of high-quality sleep at night to stay healthy, but the numbers are different for youngsters.

English

Hitting the wall

You might have heard the phrase ‘hitting the wall’ before, and know that it can happen during an endurance sport, for example running and cycling. What actually happens one someone “hits the wall” and what can be done to prevent it? Hitting the wall occurs when the glycogen stores in

English

Are sunglasses important?

Sunglasses are much more than a great accessory to enhance your style; they have a range of benefits. They can protect your eyes from harsh weather conditions and prevent dust, sand, and grit from getting in your eyes. Sunglasses also protect your eyes from harmful radiation, thus helping to reduce

English

An easy way to add more fiber to your diet

Fiber is important for your digestive system, helping to maintain bowel health and promote healthy gut microbes to thrive in the digestive tract.   A high-fiber diet is also associated with lower cholesterol and blood sugar levels. If you feel like you need more fiber in your diet, there are

English

3 stretches every cyclist should do

As a cyclist, it’s important that you stretch after your sessions. Failing to stretch could lead to increased muscle soreness and stiffness around the joints. Regular stretching can improve your range of motion around the joints and keep your muscles flexible. Since cycling is mainly a lower-body form

English

Why does my body need fats?

Fats have been demonized in the media for years, but they’re actually one of the three vital macronutrient groups alongside carbohydrates and proteins. Simply put, your body cannot function optimally without fats. Fats are made out of fatty acids, which can be saturated or unsaturated. Saturated fats are much

English

What is ultra-processed food? How can I eat less of it?

The term ultra-processed refers to food that has been processed in a specific way. Generally, ultra-processed foods are those that have gone through several stages of processing (such as extrusion, milling, and grinding) before they reach the grocery store. Why are ultra-processed foods unhealthy? Ultra processed foods

English

What is a pollinator garden and how do I start one?

A pollinator garden enables nature to flourish as it provides a space for insects, bees, and birds to easily pollinate a wide variety of flowers. Pollinators are insects and birds that are able to fertilize plants and play a key role in maintaining plant biodiversity. Although pollination occurs naturally, you

English

What is "text neck"?

Our modern-day lifestyle is unfortunately conducive to poor posture and stiff muscles. Most of us spend over half of our days hunched over a computer or laptop screen. Then, when we get home from work, we spend our time scrolling on our phones. All of this technology usage results

English

What equipment do I need to start hiking?

Hiking has a wide range of benefits. It’s a great form of exercise to improve your muscular strength and cardio fitness, especially as you progress and start going on longer hikes. It’s also the perfect way to get outside in the fresh air and sunshine, both of which

English

Outdoor activities that are great for your mental health

Exercise is extremely beneficial for your overall  health. It aids in weight management, helps to reduce body fat, and increases lean muscle mass. Any form of exercise can improve the function of your cardiovascular system, muscular strength, and bone health. It can also cause the production of endorphins and happy

English

Listening to your body for signs of burnout

If you’re overworking yourself or taking on too many responsibilities, you may be putting yourself at risk of burnout. Burnout can lead to a range of negative symptoms, both physical and mental, and can impact your overall well-being. To help spot the signs of possible burnout, it'

English

How to enjoy an injury free golf season

Golfing is a great sport for improving your upper body and core strength. It’s also beneficial for your social health as you can invite your friends along for a round and spend some quality time together. However, it’s not uncommon for people to get injured when they’re

English

How to avoid a caffeine crash

For the coffee lovers out there, caffeine can be a daily must-have. It’s what keeps you energized and alert for a long day, enhances cognitive performance, and tickles your taste buds. The downside to your cup of joe is the energy crash that can sometimes come along with

English

How long does it take to form a new habit?

If you want to start building healthy habits, you might be wondering how long it will take. While 66 days is often cited as the average time to build a new habit, the answer is much more nuanced than this. Studies show that it can take anywhere from as little

English

Help! My kids don't want to go to bed.

Parents often struggle to get kids to bed on time. Kids are full of energy, and encouraging them to get in bed and stay there can be challenging. No matter how old your children are, encouraging them to go to bed at a reasonable time is important. School-age children

English

Help! I feel stiff and sore in the mornings.

Many of us wake up in the mornings and feel stiff and sore from time to time. Once you have ruled out medical conditions such as arthritis, there are a number of steps you can take to help you start bouncing out of bed again in the mornings. Common non-

English

5 tips for stress-free workday meals

When you get home from work or a busy day, there will be times when the last thing that you want to do is cook a meal from scratch. You’re tired after a long day, and it’s tempting to just order in. Preparing fresh meals helps you maximize

English

3 exercises for a stronger back

If your goal is to improve your upper body strength, particularly your back muscles, and you have access to gym equipment, we have three exercises for you! Bent over barbell rows To do the barbell bent over row, follow these steps: 1. Stand in front of a loaded barbell and

English

Financial tips everyone should know

It can be easy for our good spending habits to get derailed if we lose track of our personal finances. That’s why we’re encouraging you to prioritize your financial wellness by incorporating the following 6 financial tips into your life so that you don’t ever break the

English

Why am I hitting an exercise plateau?

When you first start exercising you may see lots of progress in a short period of time. This occurs because your body is adapting to the new stressful stimuli that it is being exposed to, such as lifting heavier weights or running longer distances. Over time, as your body adapts

English

What are the benefits of exercising outdoors?

Exercise is important to stay physically and mentally healthy. It can improve muscular strength and endurance, increase cardiovascular fitness, and elevate your mood. You can boost these benefits by exercising outdoors. Studies show that taking things outside can further improve your mood and help to regulate your hormones. So-called

English

The benefits of eating with others

In our grab-and-go culture, meals are often rushed, with little to no time spent connecting with others. In addition to celebrating special occasions over a meal, try to prioritize eating with others when possible. You can sit down for a delicious breakfast on the weekends with your partner

English

Health benefits of dark chocolate

Here is some sweet information for you: dark chocolate has health benefits. Dark chocolate is made from the cacao bean, which is high in antioxidants, including polyphenols. This group of antioxidants can help to lower the levels of oxidative stress in your body, protecting your cells from damage. This can

English

What are exercises I can do outdoors?

Exercise has a huge range of benefits for your physical and mental health. No matter what form of exercise you do, it improves your muscular strength and endurance. It also boosts the function of your cardiovascular system and helps protect you from chronic disease. Of course, exercise is also great