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Can exercise be anti-aging?

Can exercise be anti-aging?

Exercise is often labeled as one of the most effective aspects of an anti-aging lifestyle, along with a healthy diet and lifestyle. But is exercise an anti-aging remedy? Keep reading as we explore this question by looking at the various anti-aging aspects of physical activity. Cellular rejuvenationExercise may help to

Tips for listening to your body’s hunger cues

Tips for listening to your body’s hunger cues

Have you been listening to your body’s hunger cues? Here are some practical tips to help you improve your ability to tune in to your body and identify what it’s telling you. Practice mindful eatingMindful eating helps you become more in tune with your body's natural hunger and

How to overcome emotional eating

How to overcome emotional eating

Emotional eating is when a person turns to food in response to emotions rather than genuine hunger. Whether triggered by stress, boredom, sadness, or other emotions, this behavior can create a cycle that is hard to break. Overcoming emotional eating involves adopting a holistic approach that addresses both the emotional

Can stress affect digestion?

Can stress affect digestion?

Stress can impact every part of the body, including the digestive tract. When your brain senses stress, whether it’s the stress of an upcoming exam, a job interview, a full work inbox, or an attack by a huge tiger, it sends a distress signal. This signal reaches the adrenal

What influences gut health?

What influences gut health?

Gut health is an important component of both physical and mental well-being. An unhealthy gut is associated with a range of medical health conditions, including skin conditions, autoimmune issues, and poor mental health. The gut (gastrointestinal tract) is home to a diverse range of millions of microorganisms, including bacteria, viruses,

The meditative effects of running

The meditative effects of running

Did you know that running has mental health benefits and can act as a form of meditation? Here are ways in which running can become a meditative practice for you: Running provides an opportunity to focus on your breath as you often need to sync your inhalations and exhalations with

Stress, cortisol and weight gain

Stress, cortisol and weight gain

The intricate relationship between stress, cortisol, and weight gain is complex. It involves a variety of biological, psychological and lifestyle factors that influence your physical health, mental well-being and emotions. Cortisol is the primary stress hormone that your adrenal glands release in response to a stressful event or a high

What is the safest squat variation for beginners?

What is the safest squat variation for beginners?

Squatting is an effective full-body exercise. With a full range of motion, squatting can stimulate muscle growth and improve muscular strength and power. It also encourages better coordination and balance and improves functional movement patterns in everyday life. While there are several squat variations, if you are a beginner consider

Improve your bench press form

Improve your bench press form

Using perfect form when bench pressing is essential for maximizing the effectiveness of the exercise while reducing your risk of injuries. Here are some top tips for performing the bench press with perfect form: Use a shoulder-width grip on the barArch your back as much as is comfortable and squeeze

How to eat intuitively

How to eat intuitively

Intuitive eating is a mindful approach to eating that focuses on tuning into your body's natural hunger and fullness cues to foster a healthy relationship with food. It encourages a balance between the physical and emotional aspects of eating, to enable you to make better dietary choices and listen to

How much caffeine is ok?

How much caffeine is ok?

Many people enjoy caffeinated beverages, whether it’s in their morning coffee, tea or the energy drink they consume as a mid-afternoon pick-me-up. Caffeine acts as a stimulant, potentially improving concentration and reducing fatigue. It can also provide pleasure and enjoyment. However, caffeine can have some negative effects, including disrupting

Can your mindset improve exercise gains?

Can your mindset improve exercise gains?

We often focus solely on the physical aspects of exercise. However, your mindset is also important when you’re working out. The right mindset can help boost your performance and progress. It enables you to establish goals and stay motivated to reach these goals by sticking to your training program.

Toppings to add to your chia seed pudding

Toppings to add to your chia seed pudding

Chia seed pudding is a versatile dish that you can enjoy for breakfast, lunch, or as a mid-afternoon snack. Keep it interesting by switching up your ingredients and toppings to suit your nutritional needs or preferences. Here are some ideas for exciting toppings for your chia seed pudding: Peanut butter,

How to grow your gratitude

How to grow your gratitude

Expressing gratitude may improve your mental wellbeing and overall health. Here are some top tips to help you feel more gratitude in your daily life: Keep a gratitude journal to regularly record things you are thankful for. Each day, write down a few things that brought you joy and made

How to make every rep count

How to make every rep count

When resistance training, it’s important to make every rep count. Reps performed with incorrect form or too low weight won’t be effective at boosting muscle mass, strength and power. Below are some helpful tips to make every rep count: Use the proper form in every rep, even if

Top tips to make healthier food choices

Top tips to make healthier food choices

Here are some helpful tips when making food choices to nourish your body and promote good health: Prioritize whole foods, including whole grains, fruits and vegetablesPay attention to nutritional labels and consider the ingredients and nutrient values of each productAim to limit your intake of processed foods that are often

Mental health tips for a happy and healthy winter

Mental health tips for a happy and healthy winter

Winter can be a challenging season for mental health, thanks to fewer sunlight hours and colder weather. However, there are several steps you can incorporate into your routine to promote a happy and healthy winter to stay mentally healthy: Add some form of physical activity to each day. Consider indoor

Build your social network with exercise

Build your social network with exercise

Fitness isn’t just about physical gains. It also encompasses many social benefits, too. Engaging in fitness activities can promote better social wellbeing as it often involves working out with other people, whether in a couple or in a larger group. Even those working out on their own but attending

How to grow your self-compassion

How to grow your self-compassion

Being self-compassionate is important for maintaining good mental health and building resilience. Here are practical ways to practice self-compassion and improve your overall wellbeing: Acknowledge all of your thoughts and feelings. Pay attention to self-critical or negative thoughts without judgment.Treat yourself with the same kindness and understanding that you

How do probiotics support digestion?

How do probiotics support digestion?

Probiotics are beneficial bacteria that provide a range of health benefits. The digestive tract is home to trillions of bacteria, both beneficial and harmful, and in a healthy gut, the former outweighs the latter. Here are some of the many ways in which probiotics can contribute to better digestive health.