English How does sugar affect my mood? Most of us know that sugar can affect our energy levels in both good and bad ways. It can give us a boost when we’re feeling tired, but it can also lead to a huge energy crash just an hour after its consumption. The effects of sugar have been
English Help! I am feeling burnt out at work. It is important to recognize burnout in the workplace and take steps towards resolving it. Even if you enjoy your job, burnout is still possible if you begin to feel that you have more work than you can handle, have little control over your work, or feel that you can
English One trick for getting over a workout slump We’re all prone to experiencing workout slumps. It’s almost impossible to stay motivated to exercise all the time. We can become bored, fed up, or just too busy to find time for exercise. If you’re experiencing a workout slump, don’t worry. You can find your mojo
English Is walking really that good for me? Walking is one of the best forms of exercise that you can do. Just 30 minutes of walking a day increases your heart rate, enhances your lung capacity and helps you to burn more calories if you have a weight loss goal. When you exercise, happy hormones, such as serotonin,
English How to support someone who is trying to stop smoking Most people are aware of the negative impacts of smoking on our physical health. However, millions of people across the world continue to smoke daily. Tobacco contains a very addictive substance called nicotine. When somebody smokes a cigarette, the nicotine enters the bloodstream and gets transported to the brain within
English New to running? Try this motivational goal. Have you been thinking about taking up running? There are many benefits to this popular form of exercise, including helping reduce your risk of cardiovascular disease and helping to manage stress. The great news is that you don’t need to hammer the sidewalk every day for hours on end.
English A self-care tip for caregivers Being a caregiver can be difficult. At times, you may feel alone and isolated, making it all the more important for you to have someone who can help care for you. Having somebody to talk to when you’re feeling down or when you’re struggling to cope can be
English Why is laughter the best medicine? You’ve probably heard of the phrase ‘laughter is the best medicine’ at some point in the past. There’s a reason that this phrase is so well-known - because laughter can change how we feel! Laughter is a great way to relieve stress and reduce anxiety. It reduces the
English 3 positive affirmations you can say everyday Positive affirmations are statements that can help you shift your mindset from negative to positive. They’re a great way to harness positive thinking, practice gratitude, and overcome limiting beliefs. Some studies show that repeating positive affirmations may enhance mental wellbeing. They may also help lower stress and target negative
English Worried about musculoskeletal injury? Try these exercises. Exercise is one of the best ways to reduce your risk of injury. It strengthens your cardiac and skeletal muscles, improving overall fitness and combating disease. At the same time, exercise is also one of the most common causes of injury. Regularly performing an incorrect form can injure the muscles
English Why do I crave carbs? Everybody needs carbohydrates to fuel their body. Carbs are one of the three macronutrients that are essential for the body. The body uses glucose as its primary energy source, and carbohydrates provide lots of glucose molecules for your cells to break down. When we think of "craving carbs"
English What is the MIND diet? Dementia is a problem that affects millions of people across the world. In the United States alone, there are 6.2 million adults over 65 who suffer from the disease. The MIND diet is designed to slow down the rate of cognitive decline and reduce the risk of dementia. MIND
English What is the difference between free weights and resistance machines? When you enter the gym, you’ve got two main types of equipment available to use - free weights and resistance machines. Both free weights and resistance machines are used to help you gain strength and build muscle by providing resistance for your skeletal muscles to work against. When you overcome
English What is Kamut? From rice to quinoa to buckwheat, you probably consume lots of different grains in your diet but have you tried Kamut? Kamut is also known as the ‘Pharaoh grain’ because its seeds were said to be found in ancient Egyptian tombs. You may also see it referred to as Khorasan
English 3 exercises for strengthening muscle without using weights If you are interested in toning or building your muscles but don’t have access to weights, this article is for you! There are plenty of exercises that you can do to challenge your muscles in new ways. They can stimulate muscle growth, especially if you are a beginner at
English What is progressive muscle relaxation? Progressive muscle relaxation (PMR) is a method of stress reduction that is achieved by first tensing and then relaxing a muscle group. It can be used to help relieve tension in the body, reduce stress and improve wellbeing. It takes just 10-15 minutes to perform PMR, and it can
English Planning your first 5km run Running can be a great addition to any exercise plan. It requires virtually no equipment, aside from proper footwear, can be done almost anywhere and can be fit in around your schedule. It can also help improve health and possibly longevity, so it could be worth challenging yourself to get
English One tip to help you stick to your budget Creating a budget may not be many people’s idea of a fun way to spend an afternoon. However, taking time to create a financial plan can help alleviate stress and ultimately be rewarding. Budgets let you see how the money that is coming in is being spent. Having an
English How to find a personal trainer that's right for you Trainers aren’t just for top-level athletes and fitness enthusiasts. Everybody can benefit from working with a personal trainer, whether they’ve trained in the past or not. When you want to start working out, but you have no idea where to start, hiring a personal trainer can be
English How does anxiety affect sleep? We have all had those nights where we can’t seem to get to sleep because our mind is racing. Maybe we are worrying about an upcoming work project, an important interview, or a significant family matter. Feeling anxious can significantly impact your ability to sleep. It can also negatively
English Exercises for bone health Bone health is important for every age group. Both diet and exercise play vital roles in keeping your bones healthy. Both help to increase your bone mineral density (BMD) and maintain this density as you age. Both men and women who exercise achieve a higher peak BMD than those who
English 3 tips for a less stressful week Stress is something that everybody feels at some point in their lives. It’s a natural response to having numerous responsibilities and a jam-packed schedule. Although short-term stress can be beneficial to help the body adapt to different stimuli, it becomes a problem when it’s chronic. Elevated
English What is a major cause of tight hips? The modern-day lifestyle revolves around sitting down. For many of us, we get out of bed, sit down to eat breakfast, travel in a car to work, sit in an office all day, and spend most of the evening sitting in front of the TV. Due to the constant
English What is the dead bug ab exercise? The dead bug ab exercise is an effective way to work your core muscles. It can be performed almost anywhere and only requires a comfortable place to lie down. The dead bug exercise is named after the way a bug reacts when they are upside down. If you have ever
English What are microgreens? Microgreens are the young seedlings of edible vegetables. They can be harvested and eaten within the first 10 days after the leaves have developed. Microgreens have aromatic flavors, and there are up to 60 different kinds. They taste great and they are packed full of nutrients, including vitamins, minerals and
