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Is it okay to work out if I'm sick?

We’ve all been sick at some point in our lives. Sickness is unavoidable and sometimes comes at the most unexpected and inconvenient times. If your sickness is less severe, you might only experience mild symptoms, such as tiredness or minor headaches. But if your sickness is moderate to severe,

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How to sneak in healthy eating between meetings

When you’re at work all day, and you’re stuck in an endless stream of meetings, it can be difficult to find time to eat healthy meals. You might find yourself grabbing fast-food in your short lunch break or helping yourself to the selection of cookies that are

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How to get excited about healthy eating

Sometimes, healthy eating feels like more of a chore than something to look forward to. Reaching for a piece of fruit over a sugary snack isn’t always appealing, and it can be challenging to shift your eating habits. One trick to making healthy eating more enjoyable is to shift

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How to embrace an active lifestyle as a couple

If you’ve decided to start your health and fitness journey or you’ve been leading an active lifestyle for a while, it might be a great idea to get your partner involved. Working out with a loved one can be the perfect way to stay committed to your goals.

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How to create a meditation space

Being able to create a space that is relaxing and calming is beneficial for everyone. This is important no matter where you are, whether you’re at home, at work, traveling, or out in nature. Meditation is much easier when you have a dedicated space for it, but that’s

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How to add 3 strength training exercises to your day

Strength training is one of the best forms of exercise for your health. It promotes muscle growth, strength gains, and increased endurance. It’s also a great tool for sustainable, healthy weight. Anybody can practice resistance training. Whether you’re brand-new to exercise or you’ve dipped your toe

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Foods to boost serotonin

Serotonin is known as the ‘happy hormone’. It is a neurotransmitter produced naturally in your body, and it plays an important role in your physical and mental health. Research shows that serotonin is involved in the regulation of mood, behavior, memory and sleep. The lack of serotonin may also influence

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A guide to grocery shopping with kids

As a parent, you are often juggling multiple responsibilities. When you need to do the food shopping and have your kids to look after, you may have no other choice but to bring them along with you to the store. We have all seen (or been!) the parent with the

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3 tips to make exercise fun for your family

Getting your whole family involved in exercise is a great way to encourage your partner and children to get active while also working on your own health goals. However, it’s not always easy to get everybody in your family to participate in regular exercise, especially when you have young

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3 things you can do today to boost your mood

Finding ways to boost your mood can help you feel happier and more confident. It can make you feel more positive in your everyday life and keep you motivated to continue doing the things that you enjoy. Mood-boosting activities don’t need to be anything too complicated or expensive.

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Carbohydrates for fueling exercise

Carbohydrates are an essential macronutrient to fuel your body. When you exercise, your body breaks down a molecule called glucose for energy. Depending on the intensity and length of your workouts, you may need to consume more or fewer carbohydrates. But as long as you have fueled your body with

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Losing motivation? How to get over an exercise slump.

We all lose motivation from time to time. Understanding why this is happening can help you move through this phase and empower you to participate in and enjoy exercise again. To help you with this self-discovery process we have three tips for overcoming your slump and finding your motivation

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How to fit in exercise when you have kids

Finding time to exercise as a parent can be a significant challenge, with days already full of work, school, activities, meals and household tasks. So, how can you make fitness a priority? The key is a strategic approach to managing your time. Plan your week ahead to schedule dedicated time

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​​How to boost motivation to be active

There’s nothing quite like the feeling of elation you get after doing a great workout. You’re feeling motivated, happy and on-track with your goals. This initial rush of motivation helps carry you through your workouts, largely thanks to the release of powerful neurotransmitters like endorphins, particularly serotonin

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How much protein do you need?

If you're focused on building muscle or simply want to optimize your overall health, you might be unsure about how to ensure you're consuming enough protein to meet your needs. Tracking your protein intake is a great way to help you achieve your health and fitness

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What is a realistic goal to set for fitness?

It’s essential that you set goals when it comes to your health and fitness. They help to keep you motivated, and they hold you accountable. If you’re struggling to get yourself to the gym, keeping your goal in mind can give you that extra boost to get out

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How to try something new

Trying something brand new can be intimidating, no matter who you are or what the activity is. Even with all of the confidence and excitement in the world, it’s still scary taking a deep dive into the unknown. But trying new things is a major part of life. It’

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What is the difference between aerobic and anaerobic exercise?

You may have heard the terms aerobic and anaerobic. But what do they actually mean? What are the key differences between these two types of exercise? Aerobic exercise Aerobic exercise refers to the type of exercise that requires oxygen. In other words, any exercise that lasts for more than one

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Healthy post-workout snacks

After a tough workout, it’s important to refuel with the right foods. But what are the right post-workout foods? Generally, after a workout, you will want to focus on consuming carbohydrates and proteins.  The type of workouts you perform may also affect the foods your choose. For example,

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Healthy choices when you are craving salty snacks

When a salty craving hits, you might instinctively reach for highly processed snacks like salted pretzels or potato chips. For those committed to improving and maintaining their health, however, healthier alternatives are available. Here are some healthy snacks to satisfy your salt cravings: Lightly salted nuts Lightly salted nuts are

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Give Yourself The Gift Of ‘Checking Out’

It’s important to stay up to date with what’s going on in the world, but consuming too much media can have a detrimental impact on our mental health. Most of the world news that we read about in today’s day and age is negative, and when we

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What are probiotics and how can you add them to your diet?

Probiotics are foods that contain live bacteria. This might sound a bit odd, but the bacterial species in probiotic foods are all beneficial to our health. There are trillions of bacteria that reside in our guts and they are essential for our general health and well-being. They play important

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Don't ‘set it and forget it’

It’s easy to set a bunch of short- and long-term goals. You can write them all down in a fancy notepad and start taking action to achieve them all. But how often do you actually go back to this notepad and take a look at the goals you’

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Best exercises to perform in the evening

If you struggle to find time to work out during the mornings and afternoons, you might have no other choice but to exercise after work in the evening. It’s recommended that you avoid high-intensity, vigorous exercise in the evenings, as this can raise your core temperature and make

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Am I working out too much?

Regular exercise is essential to optimal physical and mental health. However, there is a point at which you end up exercising too much. But how do you know when you’re doing too much? How do you know when you are suffering from overtraining syndrome? There are a few tell-