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Why is dietary protein important?

Why is dietary protein important?

Protein is one of the three macronutrients that we need to eat, alongside carbohydrates and fats. Proteins play a key role in our health and eating adequate amounts dietary protein supports our bodily functions. So, why is dietary protein important? Here are some of the key roles of protein in

Bloating - causes and remedies

Bloating - causes and remedies

Bloating is when your stomach feels too full and tight. It is often caused by gas and can be extremely uncomfortable. Below, we have covered some of the main causes of bloating and how to combat it. What causes bloating? Bloating Bloating can result from a number of different things,

What is chrono-exercise?

What is chrono-exercise?

Chrono-exercise is the practice of scheduling physical activity around the body’s natural circadian rhythm. The circadian rhythm refers to the internal clock that the human body has, and it is based on the differing levels of sunlight over a 24-hour period. It is sometimes also called the

How to thrive in tough times

How to thrive in tough times

We all go through times of adversity, but how we deal with challenges and difficulties makes us unique. There are various things you can do to ensure that you thrive in tough times and minimize daily struggles. While challenges may be daunting, they also provide opportunities for growth and learning.

Helpful tips for managing work stress

Helpful tips for managing work stress

Work stress is a common issue that many people face. While a small amount of stress is okay, significant and chronic work-related stress can begin to negatively affect your physical and mental health, as well as your job performance. Below, we’ve covered some top tips to help you

Fuel your body for optimal health

Fuel your body for optimal health

The foods you fuel your body with play an important role in your overall health. Consuming foods that provide your body with all the nutrients it needs to thrive, including macronutrients, micronutrients, and fiber, can help you feel and perform at your best. Below, we’ve covered some top tips

Why do I feel bloated after a meal?

Why do I feel bloated after a meal?

Post-meal bloating can result from a number of different things, and while generally not serious, it can be uncomfortable. Identifying the reason why you’re getting bloated after eating can help you take the right steps to resolve the issue. Here are some of the most common reasons why

Gluten-free grains

Gluten-free grains

Gluten is a protein found naturally in certain grains and is safe to eat for most people. Only individuals with an intolerance or allergy to gluten may need to avoid it. A gluten intolerance or sensitivity can be diagnosed via a coeliac serology blood test, which your local healthcare practice

What are probiotics and why do we need them?

What are probiotics and why do we need them?

Probiotics are live bacteria that are understood to be beneficial for the human body. They are found naturally in the colon as part of the gut microbiota but can also be found in certain foods and supplements. In particular, probiotic bacteria are abundant in fermented foods like sauerkraut, miso, tempeh,

How to protect your heart and blood vessels

How to protect your heart and blood vessels

Protecting your cardiovascular system can help reduce your risk of heart disease. You can help improve the health of our heart and blood vessels with simple lifestyle choices. Here are some key tips to support your cardiovascular health. Eat a heart-healthy diet Consuming a diet that is rich in

Why does walking in nature calm you down?

Why does walking in nature calm you down?

Walking in nature can offer a wide range of benefits for people of all ages and backgrounds. It has a calming effect and can promote better physical and mental health. Here are some of the main benefits that walking regularly in nature provides for humans: * Opportunity for physical exercise to

Here’s why you should include berries in your diet

Here’s why you should include berries in your diet

Strawberries, raspberries, blueberries, and blackberries all belong to the berry family. They’re delicious and vibrant fruits that are nutrient-dense and make an excellent addition to your diet. These small, colorful fruits are packed with vitamins, minerals, antioxidants and fiber, offering a wide range of health benefits. Let’s

How to deadlift

How to deadlift

Alongside squats, deadlifts are one of the most effective compound exercises for building power, strength and muscle in the whole body. Although it can be difficult to pick up, once you’ve perfected your form, you’ll be able to progressively overload the exercise and reach your fitness goals with

How to build a daily habit of self care

How to build a daily habit of self care

Self-care is essential for everybody. It plays a key role in reducing stress, improving mood and promoting better holistic health. Establishing a daily self-care routine isn’t always easy, especially if you’ve never really thought about it before. However, we’ve got some simple steps that you

Nutrition for muscle-building

Nutrition for muscle-building

If you have a goal to build muscle and gain strength, you’ll need to build a training plan to ensure you reach your goal. Secondly, you should think about what you eat. Nutrition plays a role when it comes to building muscle. You’ll need to be consuming enough

What are antioxidants and why are they important?

What are antioxidants and why are they important?

Antioxidants are molecules that play a crucial role in protecting cells from oxidative damage caused by oxygen free radicals, which are produced by metabolic processes in our bodies and external sources, such as pollution, radiation and chemicals. The process of oxidative damage occurs when free radicals interact with and damage

Why is LDL cholesterol "bad"?

Why is LDL cholesterol "bad"?

Low-density lipoprotein cholesterol, also known as LDL cholesterol, refers to a type of cholesterol that is found in the body. It is transported through the bloodstream by lipoproteins. LDL particles are smaller and denser than other types of lipoproteins, which makes them more likely to deposit cholesterol in the

Tips for building an effective workout program

Tips for building an effective workout program

Building an effective workout program requires careful planning. It is important to consider your fitness goals, individual needs, workout preferences and current fitness levels. If you’re struggling to know where to start when it comes to building an effective workout program that meets your personal needs and goals, you’