English (US)

language

English (US)

7 stress-busting tips and tricks

Stress impacts many people at some point in their lives. Acute stress is when we have a response to a specific event, for example, a feeling of dread before speaking in front of a large group, or an upset stomach when our routine has been changed. Luckily, there are steps

English (US)

Why your next walk should be in nature

Walking in nature is a powerful form of self-care that provides various physical, mental and emotional benefits. Engaging in nature walks or hikes offers an opportunity to disconnect from the business of daily life and immerse yourself in the beauty and tranquility of the natural world. Let’s take

English (US)

What are macronutrients and why do we need them?

Macronutrients include proteins, carbohydrates, and fats. They are larger in size than micronutrients and must be broken down by the digestive system into smaller pieces for absorption into the bloodstream. It’s important to consume enough of each macronutrient to support your body’s daily functions. Below, we have covered

English (US)

Recognizing the signs of depression

Recognizing the signs of depression in yourself or in other people is essential for early detection. When you’re able to recognize if you or one of your loved ones is showing signs of depression, you can take appropriate action to seek help and support. Depression is a mental health

English (US)

How to create positive affirmations

Positive affirmations can be highly effective for improving your mental health, self-confidence and mood. You can create your own positive affirmations and repeat them to yourself each day. Here are some helpful steps for creating positive affirmations: * Make them personal and unique to you by considering the usual things

English (US)

Why does lactose cause bloating?

Lactose is a sugar found in milk and dairy products. For the body to digest lactose properly, it needs an enzyme called lactase, which is produced in the small intestine. Lactase breaks down lactose into two simpler sugars, glucose and galactose, which can be absorbed into the bloodstream and used

English (US)

How does nutrition aid your immune system?

Nutrition is important for overall health and consuming a well-balanced and nutritious diet can help support your immunity in a number of ways. Although no one food provides better immunity, a diet that contains all of the essential nutrients (including macronutrients and micronutrients) that your body needs can help

English (US)

What is gratitude and why is it beneficial?

Gratitude is a powerful way of thinking that involves feeling appreciative of all of the things that you have in your life. It isn’t just being thankful when you receive a gift or good news. It’s also about being aware of and feeling appreciative of the kindness, people

English (US)

How to do the Skandasana yoga pose

Skandasana is a yoga pose that resembles a deep side lunge. It’s helpful for stretching the inner legs, hips and groin, and is perfect for improving flexibility and stability in the lower body. It also mobilizes the hip joints and promotes better ankle strength and mobility. To perform the

English (US)

3 back exercises to gain strength

Strengthening your back muscles helps you maintain good posture and perform a variety of movements. Adding a range of back exercises into your training routine helps ensure that you target all muscles in the back. Back exercises help to build power, strength and stability in the upper body, too. Below,

English (US)

Compound vs. isolation exercises

Weight training exercises can be split into two categories - compound and isolation. Each type of exercise offers advantages and potential drawbacks. Let’s take a look at both compound and isolation exercises to identify the key differences between the two: * Compound exercises are multi-joint movements that engage multiple muscle

English (US)

What is the gut-brain connection?

Have you ever heard of the phrase ‘butterflies in your stomach’? Or maybe you’ve experienced this phenomenon yourself in the past. Another example is your ‘gut instinct’, where you have a sense that something is going to happen or one particular choice in a situation is better than others

English (US)

What are inverted rows?

Inverted rows are a bodyweight exercise that works the upper back muscles, including the latissimus dorsi, rhomboids and trapezius. It also targets the biceps and rear deltoid muscles. Unlike a regular row in which you move the bar, with an inverted row the bar stays stationary and you pull your

English (US)

Why are red foods beneficial for you?

There is a reason why it’s recommended that you ‘eat the rainbow’ and ensure your diet is full of different colored foods. Certain colors in foods provide specific nutrients and ‘eating the rainbow’ helps maximize your overall nutrient intake. Naturally red foods are particularly high in vitamins A, C,

English (US)

Why are polyphenols beneficial?

Polyphenols are a group of nutrients that are found in plants. They have many health benefits due to their antioxidant and anti-inflammatory properties. Below, we have covered the key reasons why polyphenols are so beneficial and why it’s important to try and consume these compounds in your diet

English (US)

Weightlifting vs. cardio

Weightlifting and cardio are two different training styles and both have their benefits. Most people prefer one over the other but there is a place for both forms of training in your routine. Combining cardio with weight lifting can help maximize your gains and progress. However, before you can determine

English (US)

What are the advantages of free weights?

When you enter a gym, you’ll see two main types of resistance training equipment. One consists of free weights, which include dumbbells, barbells, kettlebells, and weight plates, and the other is resistance machines, such as the seated shoulder press or seated chest press machines. Both free weights and resistance

English (US)

Wellbeing basics - 4 tips for feeling your best

If you are feeling overwhelmed by what you should be doing for your health and wellbeing, try starting with these four basics. Practicing these habits can not only help improve your physical health but your mental health, too. Exercise regularly Regular physical activity is essential for maintaining physical health, but

English (US)

Different types of protein powders

Protein powder is a popular supplement for its ease of use, especially for those who are trying to build muscle and gain strength. However, it is important to assess your dietary needs before supplementing by speaking with a registered dietitian or your healthcare provider. It is often preferable to meet

English (US)

Follow this top tip to prevent workout injuries

One of the most important things to consider when you’re working out is making sure you don’t get injured. Prevention of injuries ensures you stay healthy enough to continue exercising to reach your goals and that you get the most out of every workout you do. One of

English (US)

Why is flexibility important?

Flexibility is an important component of healthy living that we benefit from taking the time to practice. Although flexibility doesn’t always get the same attention as strength training or cardio workouts, it is important for overall physical fitness and functionality. Flexibility is important for a wide range of reasons,

English (US)

Top tips for reducing your added sugar consumption

Although glucose (a simple sugar) is the primary energy source for the body, consuming an excessive amount of simple sugars in your diet can be detrimental to your health. A diet high in added sugar may increase your risk of type 2 diabetes, obesity and heart disease. Here are some

English (US)

What is the Superman exercise?

The Superman exercise is a bodyweight exercise that targets the muscles in the lower back, as well as the glutes and hamstrings. It's named after the well-known superhero's flying pose, as it emulates the position of a superhero in the air. This exercise requires you

English (US)

How to tap into the power of community

A supportive community is important for your health and wellbeing. Communities provide support, connection and a sense of belonging. They come in various forms, from a few people to global online networks. You may already be a part of multiple communities ranging in size and type. Tips for finding communities

English (US)

The health benefits of plant-forward eating

Choosing a plant-forward diet, focusing on whole grains, fruits, vegetables, nuts, seeds, legumes and beans is not only delicious; it may have important health benefits, too. Together with regular exercise, stress management and adequate sleep, a plant-forward diet can help support the following. Improved heart health A plant-