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How to find your fitness passion

Discovering your fitness passion can make exercise enjoyable and keep you motivated. It makes working out seem like less of a chore and more of a hobby that you look forward to doing every time. Here are some helpful tips that will enable you to find your fitness passion: * Consider

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Introduction to metabolism

When many people hear the word “metabolism” they think of how quickly our body breaks down food. However, there is much more to it! Metabolism is the term given to describe the chemical reactions and processes that are occurring within the body at any given time. These biochemical processes are

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What are the mental health benefits of exercise?

p>Regular exercise benefits our whole being, including our mental health. Let’s take a closer look at why working out is good for our mind and mood. Improved mood Exercise stimulates the release of endorphins, serotonin and dopamine, all of which can make you feel good. These neurochemicals

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When should I eat to maximize my workouts?

Fuelling your workouts properly and choosing the right post-recovery foods and drinks can help make a difference in your overall progress. Nutrition plays an important role in muscle growth and maintenance, so it’s important to consider your diet if you have health and fitness goals. There are recommendations

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Say 'no' to junk food with these 3 tips

Junk food can be tempting but it is also packed full of saturated fats, sugars and calories, all of which can be detrimental to good health. Excessive consumption of junk foods has been linked to an increased risk of cardiovascular disease, stroke, type 2 diabetes, and even death. Reducing your

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What are the benefits of cacao?

Cacao comes from cacao beans (which are actually seeds) that grow on the Theobroma cacao tree. These trees grow naturally in West Africa, where the weather is warm and humid. Cacao trees are also grown in other regions. The cacao is obtained by cracking open the seed of the cacao

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What is the Mediterranean Diet?

The Mediterranean Diet focuses on consuming mainly plant-based foods, fish and whole grains. It comprises mostly fruits, vegetables, whole grains, fish, and olive oil to provide vitamins, minerals, complex carbohydrates, and healthy fats. Studies show that following the Mediterranean Diet can have a range of benefits for health. In

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Tips for achieving your goals

Setting goals helps to promote a sense of purpose and increase motivation. Whether your goals are related to your health, fitness, finances, relationships, or career, having a clear picture of where you want to be, when you want to be there and how you plan to get there will help

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Tips to kick-start your cooking

Cooking can be overwhelming if you’re a beginner. However, with time and patience, you can quickly improve your skills. To make your kitchen experience a little less stressful and a lot more enjoyable, we have covered some top tips for getting started with cooking below, so keep reading to

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What influences happiness?

Happiness is a complex emotional state, and there are several factors that contribute to an individual’s happiness, including both internal and external factors. Although genetics play a role in our predisposition to happiness, there are a number of areas in our lives that we can examine and potentially adjust

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Learn more about "eating the rainbow"

The concept of ‘eating the rainbow’ emphasizes the importance of including foods of different colors into your diet to maximize your nutrient intake. Colorful foods tend to contain an abundance of micronutrients (vitamins and minerals) and antioxidants that support your health in every aspect. Let’s take a look at

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Compound exercises for the lower body

Compound exercises are movements that work multiple muscle groups and multiple joints, unlike isolated exercises that work just one muscle group and a single joint. A wide range of compound exercises work the lower body muscles, including the quadriceps, hamstrings and glutes. Consider adding a variety of compound exercises into

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How to add healthy fats to your diet

Healthy fats include omega-3 fatty acids and omega-6 fatty acids (monounsaturated and polyunsaturated fatty acids). They are an important  part of a balanced diet and offer several health benefits. They help boost brain health, contribute to heart health and support hormone production. Here are some great sources of

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What's the scoop on fruit?

Why do we love fruit? It’s easy to eat, tastes delicious and is packed full of nutrition. Here are some of the benefits of incorporating fruits into your diet: * High in nutrients, such as vitamins, minerals, fiber and antioxidants * Contains insoluble fiber to improve digestive health * Contains prebiotic fibers

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Is swimming an effective from of exercise?

Swimming is a popular form of exercise that offers a wide range of benefits for people of all ages and abilities. Let’s take a closer look at some of the key benefits of swimming. * Improved cardiovascular and respiratory fitness * Increased lung capacity * A full-body workout that promotes overall

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What are Kegels and what are their benefits?

Kegel exercises were first developed by Dr. Arnold Kegel. They refer to a range of exercises that work the muscles that support the pelvis and pelvic organs (uterus, bladder and rectum, as well as the vagina and cervix for women). Benefits of Kegel exercises Kegels are beneficial for men and

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Reasons to prioritize exercise and nutrition

Both exercise and nutrition play vital roles in overall health and wellbeing. Building strategies to eat nutritiously and exercise regularly can bring a host of benefits. Let’s take a closer look at the importance of exercise and nutrition for health. Exercise for health Exercise is essential to maintaining a

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What does a personal trainer do?

A personal trainer can play an important role in supporting and guiding you along your fitness journey. They can create a tailored workout routine for you to follow, help hold you accountable and keep you motivated to exercise regularly to reach your goals. Let’s take a deeper look into

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What is good posture?

Proper posture refers to proper alignment and positioning of the body. Using proper posture reduces strain on the joints and muscles. Here's what good posture is all about: * Proper alignment of body parts. When standing, your head, shoulders, hips, knees, and feet should be in a straight line,

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What vegetarian foods are high in protein?

Contrary to popular belief, the vegetarian diet can be high in protein. There is a wide variety of meat-free foods that contain a great amount of protein. Consuming these foods helps you reach your daily dietary protein goal and supports your body in building and repairing muscle mass, supporting

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Tips for maintaining your energy throughout the day

If you’re susceptible to the mid-afternoon slump or crash or find that you start feeling tired long before bedtime, you’re not alone. Many people struggle to maintain their energy levels throughout the day. There are many reasons for this phenomenon, but luckily, there are also plenty of

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Why choose an online exercise class?

Virtual workout classes have gained popularity in the last few years, particularly after the pandemic. They provide a wide range of benefits for those who are trying to stay active and healthy. Fitness professionals, such as qualified personal trainers or fitness instructors, often host online workout classes. The class instructors

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Easy tips for gratitude journaling

Starting a gratitude journal is a simple and effective way to help cultivate a more positive and appreciative outlook on life. Here's a step-by-step guide on how to begin your gratitude journal. * Choose the journal, notebook or device that’s right for you. Do you prefer

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Learn about the benefits of hobbies

Engaging in a hobby can have lots of amazing benefits, including promoting better mental and emotional wellbeing. If you are thinking of trying a new hobby or considering restarting an old one, read on to be inspired by the power of hobbies. If you are already a hobbyist, celebrate what

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Top tips for setting realistic fitness goals

If you have a particular fitness goal that you would like to reach this year, here’s a helpful process to follow. Whether you want to reach a new personal best, or simply stick to a regular and consistent workout routine in the upcoming year (and beyond), follow these tips