English (US)

language

English (US)

Is it ok to miss my workout?

Missing a workout every so often happens to most of us. Life can be unpredictable, and there are legitimate reasons for skipping workouts occasionally.  Even if you have serious fitness goals, missing the odd training session won’t affect your progress negatively, and it can often be a positive thing.

English (US)

Home gym equipment 101

Creating a home gym can be a convenient and cost-effective way to stay fit and healthy. The equipment you need for your home gym depends on your fitness goals, space and budget. Here's a list of equipment options to consider for your home gym: * Yoga mat or

English (US)

Why we need to prioritize sleep

Ongoing poor sleep quality and quantity can lead to sleep deprivation which negatively impacts our health and wellbeing. Here are some of the most common negative effects of not getting enough sleep: * Ongoing fatigue * Cognitive impairment * Reduced work performance * Reduced ability to concentrate and make decisions * Reduced ability to form

English (US)

When's the last time you changed your workout routine?

When was the last time you tried a new workout? Regular exercise is important for overall health but doing the same routine over and over again can undermine our success. Read on and see if any of the following apply to you. If so, it might be time to switch

English (US)

Fun indoor activities for kids

Keeping kids occupied during the winter months can be difficult when the weather isn’t conducive to spending time outside. To help, we have a list of great activities to help keep your kids engaged and entertained indoors during the winter: * Arts and crafts * Baking or cooking * Indoor treasure hunt

English (US)

What causes an afternoon energy crash?

Have you experienced the mid-afternoon slump? It can leave you feeling tired, unmotivated and unfocused. So, what causes the energy crash and what can we do about it? Let’s take a look. Circadian rhythms The human body has a natural circadian rhythm, influencing that we are most alert

English (US)

4 delicious foods to try

Trying new foods to include in your dishes can enhance your eating enjoyment and add a variety of new flavors, textures and nutrients to your meals. Here are four foods to consider adding to your meals. 1. Kohlrabi - this vegetable has a similar taste to a mild, sweeter turnip. It

English (US)

How many steps should I take each day?

It’s a common belief that to be healthy, you need to aim for 10,000 steps a day. But is this number beneficial? Do we need to walk that many steps each day to maintain great physical health? The origins of the ‘10k steps a day’ belief stems from

English (US)

3 tips for better nutrition

Nutrition plays an important role in both our physical and mental health. A healthy diet supports a healthy body and brain, helps decrease our risk of chronic diseases, and helps us maintain good metabolic health. Here are some tips to help you make better nutrition choices. Educate yourself Great health

English (US)

Nervous to start a new gym? Here are some tips to calm your nerves.

Starting at a new gym can be anxiety-provoking, especially if you're unsure of what to expect when you walk through the door. However, there are several strategies to help calm your nerves and make the transition to a new gym more comfortable. Here are some helpful ways

English (US)

Energy boosting snack ideas

If you want to prevent an energy crash during the day, it’s best to choose snacks that will satisfy you and fuel your body with the nutrients it needs. Here are some nutritious snack options to help you stay energized, no matter what time of day it is: * Trail

English (US)

How to strengthen the mind-muscle connection

The mind-muscle connection refers to the close connection between the brain and body. This connection is thanks to the central nervous system, which allows the brain and muscles to send signals to each other. Focusing on your mind-muscle connection during exercise is a strategy used to enhance your

English (US)

Do you know your exercise motivators and demotivators?

You’re not alone if you sometimes struggle to stay on track with your health and fitness routine. Staying motivated to be active can be difficult and it’s natural for your motivation to ebb and flow over time. Knowing what motivates and demotivates you helps enable you to focus

English (US)

Tips for effective time management

Effective time management is important for achieving your goals, reducing stress and maintaining a healthy work-life balance in the meantime. By implementing a few key strategies, you can make the most of your time. Take a look at these tips to make practicing effective time management easier: * Set clearly

English (US)

Winter fitness tips

Staying fit in the winter months can be challenging, thanks to the colder weather, icy roads, and shorter daylight hours. There’s also the festive period that tempts many people to take time off the gym and indulge in delicious treats instead. However, with the right tools and strategies, you

English (US)

Bored with your exercise routine? Try this!

Even if you love to exercise, sometimes it can get boring over time. Perhaps you have been doing the same routine for too long, or need a change of scenery. If you've become bored with your exercise routine, a few simple changes can help get you motivated again

English (US)

Why can dehydration cause low energy?

Dehydration refers to a state where the body doesn’t have an adequate amount of fluid. It can lead to various symptoms, including thirst, low energy levels, fatigue and dizziness. Several factors contribute to dehydration’s influence on low energy. Let’s take a look at these factors below. Reduce

English (US)

Complex vs. simple carbohydrates

Carbohydrates can be split into two categories - complex and simple. Each type of carbohydrate has a slightly different chemical structure, although all carbs are made out of the same atoms. Here’s a quick breakdown of complex and simple carbohydrates. Complex carbohydrates are long chains of sugar molecules that are

English (US)

Are you a pet owner? Learn about the benefits.

You love your pet but did you know that owning one can also be good for you? Read on to learn about the wellbeing benefits our pets offer. Social support and companionship Owning a pet enables you to have ongoing social interaction. For example, walking your dog or taking your

English (US)

Meal planning - 5 benefits that might surprise you

If you have been considering meal planning, we have great reasons why you will want to get started. By selecting your weekly recipes and compiling your ingredient list in advance, you can make grocery shopping quicker and easier, while benefiting your health and finances. Not tempted yet? Read on and

English (US)

Get the scoop on oats

Oats are a nutrient-rich whole grain that provides a wide range of health benefits. They are high in fiber and provide several essential nutrients that enable your body to thrive. Here’s a list of the many ways in which adding oats to your diet may benefit your health:

English (US)

Do you have an office job? Try these healthy tips.

Being physically active is important for overall health and wellbeing. A sedentary lifestyle has been linked to an increased risk of a range of health conditions, including obesity, type 2 diabetes, cardiovascular disease and some cancers. Unfortunately, office jobs can contribute to a sedentary lifestyle. They often involve sitting down

English (US)

Healthy snacks to bake with your kids

Baking healthy snacks with your kids is a great way to teach them about nutrition and kitchen skills. It also offers the opportunity to bond with your children and spend quality time together. Here are some delicious  snack ideas that you can bake together: * Banana loaf * Blueberry muffins * Oat and

English (US)

Vegetarian brunch: avocado toast with poached eggs [Recipe]

Vegetarian | Cook Time: 15 Minutes Ingredients * 2 slices of whole grain bread * 1 ripe avocado * 2 eggs * Salt and pepper to taste * Optional toppings: Sliced cherry tomatoes, red pepper flakes, fresh herbs (such as cilantro or basil) Directions * Toast the slices of whole grain bread to your desired taste. * Slice

English (US)

Pan-seared scallops with lemon butter [Recipe]

Pescatarian | Cook Time: 15 Minutes Ingredients * 1 pound (450 grams) scallops * 2 tablespoons butter * Juice of 1 lemon * 2 cloves garlic minced * Salt and pepper to taste Directions * Pat dry the scallops with a paper towel to remove excess moisture. * Season the scallops with salt and pepper on both sides.