A Pilates push-up is a specific type of push-up that requires a lot of core strength, stability, and great upper body strength. Follow the steps below to correctly perform a set of Pilates push-ups. Stand tall with your arms by your sides. Take a deep breath in and straighten your

There is a limited number of exercises that target the lower back. Deadlifts are one of the most popular movements to build strength in the lower back. A lesser-known lower back exercise is the Superman movement. This is a great bodyweight exercise that requires no equipment to perform but is

Walking is a simple yet effective form of exercise. It burns calories, improves fitness and is accessible to many people, making it a great fitness choice.  What's more, you can vary your walks to meet your needs and abilities. As simple as walking is, there are a few things to

Running is a great form of cardio to improve your fitness and endurance.  Just 15-20 minutes a few times every week can do the trick to boost your cardiovascular function and build skeletal muscle mass. You might think that after running, you should be hungry. After all, you’re burning

If you enjoy working out or you’ve seen the class timetable in your local gym, you might have seen the terms ‘circuits’, ‘intervals’, and ‘supersets’. Some of you may know the differences between each of these terms, but if you don’t, we’re going to explain them here.