Guide - Sprout (Page 89)

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ปริมาณโปรตีนที่เหมาะสมในการกินคืออะไร?

ปริมาณโปรตีนที่เหมาะสมในการกินคืออะไร?

คุณทราบหรือไม่ว่าคำว่าโปรตีนมาจากคำว่า 'protos' ซึ่งแปลว่า 'อันดับแรก' ในภาษากรีก? ข้อเท็จจริงนี้เน้นถึงความสำคัญของโปรตีนในอาหารของมนุษย์ เป็นสิ่งจำเป็นต่อชีวิตและก่อตัวขึ้นเป็นส่วนหนึ่งของทุกเซลล์ในร่างกาย รวมถึงผิวหนัง ผม เล็บ

Why both short and long term goals are important

Why both short and long term goals are important

Setting goals is important in all aspects of your life. Whether it’s a health and fitness goal, a financial target, or a relationship aspiration, goal setting is linked to higher achievement. When you have a goal, it sets a focus. You can lay out a set of actionable steps

What is a runner's high?

What is a runner's high?

You may have heard the term ‘runners high’ at some point in the past. This is the term given to the feeling of euphoria that is often associated with exercise. More specifically, it refers to the elation that is felt during or after an intense run. What causes the runner’

What does it mean to be a highly sensitive person?

What does it mean to be a highly sensitive person?

A highly sensitive person (HSP) is someone who is thought to have an increased sensitivity to physical, emotional and social stimuli. Experts suggest that this increased responsiveness is due to higher levels of activation in the central nervous system. It is estimated that around 15 - 20% of the population

What are mobility exercises and why are they important?

What are mobility exercises and why are they important?

As we age, our mobility naturally starts to decline. If you don’t regularly mobilize and stretch your muscles and joints, you can start to feel stiff and tense, contributing to poor mobility. So, why is it so important to stay mobile? When you have good mobility, you are able

Tips to calm your nerves before a new exercise class

Tips to calm your nerves before a new exercise class

When you want to take part in group classes at your gym, it can sometimes feel intimidating. You might be anxious about working out next to other people or worried that you won’t be able to keep up. The reassuring news is that you are not alone in feeling

เคล็ดลับทางการเงินที่ทุกคนควรรู้

เคล็ดลับทางการเงินที่ทุกคนควรรู้

นิสัยการใช้จ่ายที่ดีของเราอาจล้มเหลวได้ง่ายหากเราลืมเรื่องการเงินส่วนบุคคล นั่นจึงเป็นเหตุผลที่เราสนับสนุนให้คุณจัดลำดับความสำคัญของสุขภาพทางการเงินของคุณด้วยการผสมผสานเคล็ดลับทางการเงิน 6 ข้อต่อไปนี้เข้ากับชีวิตของคุณ เพื่อที่คุณจะได้ไม่

5 ขั้นตอนง่าย ๆ เพื่อหัวใจที่มีสุขภาพดี

5 ขั้นตอนง่าย ๆ เพื่อหัวใจที่มีสุขภาพดี

หัวใจของเราทำเพื่อเรามากมาย ให้ความรักที่หัวใจของเราสมควรได้รับกันเถอะ! ต่อไปนี้คือ 5 ขั้นตอนง่าย ๆ แต่ได้ผลในการลดความเสี่ยงของโรคหัวใจและการรักษาสุขภาพหัวใจของเรา เติมพลังก่อนไม่ว่าจะเป็นข้าวโอ๊ตผสมผลไม้หรือขนมปังโฮลวีตกับเนยอัลมอนด์ เริ่มต้นวันใหม่ด้วยกลิ่นหอมที

Why am I so sleepy after eating a big meal?

Why am I so sleepy after eating a big meal?

If you often feel tired after eating a big meal, you’re not on your own. Post-meal fatigue is not uncommon but why does it exist? Why do people feel tired after a lot of food in one sitting? There are a few different causes of post-meal tiredness. The severity

What is folate? Why you need it and where to find it.

What is folate? Why you need it and where to find it.

Folate is also known as folic acid or vitamin B9. It is an essential micronutrient found in a range of different foods. It is also added to vitamin supplements in the form of folic acid. In the body, folate aids the production of DNA and RNA, protein metabolism, and red

What is 'other care'?

What is 'other care'?

We all know that self-care is important, but what about “other care”? Helping those around you has a huge range of benefits, not only for others but also for yourself. Whether you’re volunteering your time or making a donation, giving to others helps you in several ways, including It

Interested in trying a Tabata workout? Here's what to expect.

Interested in trying a Tabata workout? Here's what to expect.

There are countless workout styles, but if you’re looking for something unique and exciting, Tabata-style training might be exactly what you’re looking for! Tabata training is a form of high-intensity interval training. It involves performing an exercise with great intensity for 20 seconds and following this with 10

Curbing food cravings

Curbing food cravings

Food cravings are completely normal, with over 90% of the population experiencing food cravings regularly. They can often be a sign of physical hunger. However, you can get food cravings even when you aren’t physically hungry. The areas of your brain that are responsible for pleasure and reward play

Your guide to diaphragmatic breathing

Your guide to diaphragmatic breathing

Diaphragmatic breathing, also known as belly breathing, is a breathing technique that can be used to strengthen your diaphragm muscle. It forms the basis for many meditation practices and has a number of benefits. Your diaphragm muscle moves up and down during breathing to help your lungs expand and deflate.

What is a serving?

What is a serving?

A healthy diet focuses on both the kinds of foods that you’re eating as well as the amounts of each food group you’re consuming. It is important to fuel your body with nutritious food while also eating enough food to meet your daily caloric needs, which varies from

What does being in a 'flow' really mean?

What does being in a 'flow' really mean?

You have probably heard the terms ‘get in the zone’ or “in the flow’ before. Being in the zone refers to a positive flow state. One where you are effortlessly gliding through your tasks and overcoming barriers easily. When you’re in a state of flow and your head is

What do moderate and vigorous exercise really mean?

What do moderate and vigorous exercise really mean?

When we describe exercise intensities, we usually refer to it as being mild, moderate, or vigorous. Generally speaking, adults should perform at least 150 minutes of moderate-intensity exercise, split into 5 x 30 minutes sessions or 75 minutes of vigorous-intensity activity, split into multiple sessions. But even with these guidelines,

Is it okay to work out if I'm sick?

Is it okay to work out if I'm sick?

We’ve all been sick at some point in our lives. Sickness is unavoidable and sometimes comes at the most unexpected and inconvenient times. If your sickness is less severe, you might only experience mild symptoms, such as tiredness or minor headaches. But if your sickness is moderate to severe,

How to create a meditation space

How to create a meditation space

Being able to create a space that is relaxing and calming is beneficial for everyone. This is important no matter where you are, whether you’re at home, at work, traveling, or out in nature. Meditation is much easier when you have a dedicated space for it, but that’s

Carbohydrates for fueling exercise

Carbohydrates for fueling exercise

Carbohydrates are an essential macronutrient to fuel your body. When you exercise, your body breaks down a molecule called glucose for energy. Depending on the intensity and length of your workouts, you may need to consume more or fewer carbohydrates. But as long as you have fueled your body with

How to boost motivation to be active

How to boost motivation to be active

There’s nothing quite like the feeling of elation you get after doing a great workout. You’re feeling motivated, happy and on-track with your goals. This initial rush of motivation helps carry you through your workouts, largely thanks to the release of powerful neurotransmitters like endorphins, particularly serotonin and

Comment essayer quelque chose de nouveau

Comment essayer quelque chose de nouveau

Essayer quelque chose de nouveau peut être intimidant, peu importe qui vous êtes ou la nature de l'activité. Même avec toute la confiance et l'enthousiasme du monde, c'est toujours effrayant de plonger profondément dans l'inconnu. Mais essayer de nouvelles choses est une partie importante de la vie. C'est ainsi que

How to try something new

How to try something new

Trying something brand new can be intimidating, no matter who you are or what the activity is. Even with all of the confidence and excitement in the world, it’s still scary taking a deep dive into the unknown. But trying new things is a major part of life. It’

Meilleurs exercices à effectuer le soir

Meilleurs exercices à effectuer le soir

Si vous avez du mal à trouver du temps pour vous entraîner le matin et l'après-midi, vous n'aurez peut-être pas d'autre choix que de faire de l'exercice après le travail le soir. Il est recommandé d'éviter les exercices intenses et vigoureux le soir, car cela peut augmenter votre température centrale

Healthy post-workout snacks

Healthy post-workout snacks

After a tough workout, it’s important to refuel with the right foods. But what are the right post-workout foods? Generally, after a workout, you will want to focus on consuming carbohydrates and proteins. The type of workouts you perform may also affect the foods your choose. For example, if