Inspire (Motivation) - Sprout (Page 55)

4 conseils lorsque vous vous sentez dépassé

Il est naturel de se sentir dépassé lorsque la vie vous lance une centaine de choses différentes en même temps. Cependant, quelque chose qui semble naturel n'est pas toujours bonne pour la santé. Le sentiment d'être débordé est une réponse à plusieurs facteurs de stress différents. Parmi ces facteurs de

French

Une astuce pour surmonter un marasme d'entraînement

Nous sommes tous enclins à subir des marasmes d'entraînement. Il est presque impossible de rester motivé pour faire de l'exercice constamment. Nous pouvons nous ennuyer, en avoir marre ou tout simplement on est trop occupé pour trouver du temps pour faire de l'exercice. Si vous traverser un moment de marasme

French

Marcher est-il vraiment si bon pour moi?

La promenade est l'une des meilleures formes d'exercice que vous puissiez faire. Seulement 30 minutes de marche par jour augmentent votre fréquence cardiaque, améliorent votre capacité pulmonaire et vous aident à brûler plus de calories si vous avez un objectif de perte de poids. Lorsque vous faites de l'exercice, des

French

3 affirmations positives que vous pouvez dire tous les jours

Les affirmations positives sont des déclarations qui peuvent vous aider à faire passer votre état d'esprit du négatif au positif. C'est un excellent moyen d'exploiter la pensée positive, de pratiquer la gratitude et de surmonter les croyances contraignantes. Certaines études montrent que le fait de répéter des affirmations positives peut

English

The health benefits of adding fish to your diet

Fish is a great source of protein that is low in calories and saturated fats, compared to other animal-based proteins. Although low in saturated fat, fish is high in unsaturated fats, such as omega-3 fatty acids. Two of the main omega-3s, DHEA and EPA are known to reduce inflammation, improve

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How to overcome this one barrier to healthy eating

Many of us want to eat more healthily but it’s not always as easy as it seems. There are many barriers to eating a well-balanced and healthy diet and one of the main barriers is lacking the confidence to cook. Creating healthy meals and snacks often requires some form

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Why is it so hard to say sorry?

Everybody makes mistakes, and sometimes these mistakes require an apology. While an apology is a quick and easy thing to do, many people find it difficult to apologize to somebody else, even when they have done something wrong. The reasons why you might find it difficult to apologize can vary.

English

Which hobbies will make you the happiest?

Having hobbies is important for your mental health. It provides a release from work and a distraction from the daily worries that life brings. Everybody has unique interests and passions. Therefore, the hobbies that you enjoy will differ from the hobbies enjoyed by those around you. Some people love to

English

Ways to move your body for your mind

Exercise is important for physical health. It helps to build and maintain muscle, and improve the function of your heart and lungs. Alongside the physical benefits that are provided by regular exercise, there are also a number of benefits for your mental health. Benefits of exercise on your mental healthLet’

English

4 tips for when you are feeling overwhelmed

It’s understandable to feel overwhelmed when life throws a hundred different things at you all at once. However, just because it may be an expected feeling, that doesn’t mean that it is good for you. The feeling of being overwhelmed is a response to stress that feels too

English

One trick for getting over a workout slump

We’re all prone to experiencing workout slumps. It’s almost impossible to stay motivated to exercise all the time. We can become bored, fed up, or just too busy to find time for exercise. If you’re experiencing a workout slump, don’t worry. You can find your mojo

English

Is walking really that good for me?

Walking is one of the best forms of exercise that you can do. Just 30 minutes of walking a day increases your heart rate, enhances your lung capacity and helps you to burn more calories if you have a weight loss goal. When you exercise, happy hormones, such as serotonin,

English

3 positive affirmations you can say everyday

Positive affirmations are statements that can help you shift your mindset from negative to positive. They’re a great way to harness positive thinking, practice gratitude, and overcome limiting beliefs. Some studies show that repeating positive affirmations may enhance mental wellbeing. They may also help lower stress and target negative

brazilian_portuguese

5 pequenas maneiras de reduzir sua pegada de carbono

Com as crescentes preocupações com o aquecimento global, mais pessoas estão procurando maneiras de viver de forma mais sustentável. Uma das melhores coisas que podemos fazer para reduzir nossa contribuição ao aquecimento global é encontrar ótimas maneiras de diminuir nossa pegada de carbono. A pegada de carbono descreve o quanto

brazilian_portuguese

Dicas para desligar um cérebro ansioso

Quando você tem mil e uma coisas na lista de tarefas ou está estressado com suas responsabilidades contínuas, torna-se difícil relaxar. Você pode achar que seu cérebro está sempre ligado e desligá-lo é quase impossível. Aprender a relaxar é essencial para sua saúde física e mental. Ser capaz de gerenciar

brazilian_portuguese

Você acha difícil dizer não?

Se você acha difícil dizer não, você não está sozinho. Muitas pessoas têm dificuldade de dizer essa pequena palavra quando alguém lhes pede um favor, mesmo que isso signifique que elas acabem ficando sem tempo ou sobrecarregadas. Dizer não muitas vezes faz parecer que você está fracassando ou decepcionando alguém.

thai

5 วิธีเล็ก ๆ ในการลดรอยเท้าคาร์บอนของคุณ

ด้วยความกังวลที่เพิ่มขึ้นเกี่ยวกับภาวะโลกร้อน ผู้คนจำนวนมากค้นหาวิธีการใช้ชีวิตที่ยั่งยืนมากขึ้น สิ่งที่ดีที่สุดอย่างหนึ่งที่เราทุกคนทำได้เพื่อลดการมีส่วนร่วมในภาวะโลกร้อน คือการหาวิธีที่ยอดเยี่ยมในการลดรอยเท้าคาร์บอน รอยเท้าคาร์บอนอธิบายว่าคุ

thai

เคล็ดลับในการหยุดวิตกกังวล

เมื่อคุณมีรายการสิ่งที่ต้องทำอะไรต่าง ๆ มากมาย หรือคุณรู้สึกเครียดเกี่ยวกับความรับผิดชอบที่กำลังดำเนินการอยู่ การผ่อนคลายจะกลายเป็นเรื่องท้าทาย คุณอาจพบว่าสมองของคุณเปิดอยู่เสมอ และการพักสมองแทบจะเป็นไปไม่ได้เลย การเรียนรู้ที่จะผ่อนคลายเป็นสิ่งสำคัญสำหรับสุขภาพกายและจิตใจของคุ

thai

คุณพบว่ามันยากที่จะปฏิเสธใช่หรือไม่?

หากคุณพบว่าเป็นเรื่องยากที่จะปฏิเสธ แสดงว่าคุณไม่ได้อยู่คนเดียว หลายคนลำบากใจที่จะพูดคำเล็ก ๆ คำนั้นเมื่อถูกขอให้ช่วยเหลือใครซักคน แม้ว่าพวกเขาจะต้องใช้เวลาหรือเสียเวลาไปอย่างมาก การปฏิเสธให้ความรู้สึกเหมือนว่าคุณกำลังทำให้ใครบางคนผิดหวังและรู้สึกไม่ดี

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减少碳足迹的5个小方法

随着对全球变暖问题的日益关注，越来越多人开始搜寻更可持续的生活方式。为了防止全球变暖加剧，我们每个人所能采取的最佳举措之一就是找到良好的方式减少我们的碳足迹。碳足迹描述的是您对二氧化碳以及其他已知会导致全球变暖的温室气体的排放所作的贡献。您所采取的每个行动都会以某种方式增加您的碳排放，即便您没有意识到这一点。以下是您可以用来减少您的碳足迹的五个小方法。从本地购买您的食物您在杂货店里看到的全部食物都是由飞机、船只或卡车运送过来的。大多数时候，这些食物都是从世界各地几千公里以外的其他国家运送来的。要减少您的碳足迹，您可以尝试购买本地生产的食物。例如，您可以从本地市场购买新鲜的蔬果，从本地的农民或屠夫那里购买肉类和奶制品。从本地采购不仅可以减少您的碳排放，它还可以支持您所在地区的小型企业。用步行代替开车汽车需要燃料才能行驶。您用车越多，燃料的消耗量就越大，您的碳足迹也就越高。选择用步行或乘坐公共交通工具来代替开车可以大大减少您的碳足迹。使用环保袋一次性塑料极大地造成了全球垃圾填埋场满溢。当您用一次性塑料袋装着杂货店的采购用品回家，又在随后将它立即丢弃，这就会导致这个问题更加严重。为了减少您对塑料的使用，您可以在每次购物时，携带同一个环保袋前往杂货店采购。您还可以使用不含塑料的有机棉布袋购物，这就更好了。在家中做到节能每天大开暖气或冷气会增加您的碳足迹。暖通空调系统需要以气体或电力为形式的能量才能运作起来，因此，您关闭（或关小）它们的时间越多，对环境就越有益。购买二手衣物制衣需要消耗大量的水、燃料和电。从其他国家运送衣服到您当地的零售店也会产生碳排放。如果您想要降低自己的碳排放，您可以试着从二手店购买二手衣服，而不是购买崭新的衣服。或者，您可以试着改一改自己的衣服，或和朋友家人换衣服穿穿

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关闭焦虑的大脑的小诀窍

当您有一大堆的待办事项，或为持续的责任感到压力重重时，要放松下来就会变得很有挑战性。您可能发现自己的大脑始终处于开启状态，要关闭它近乎是不可能的事。学会放松对于身心健康是很有必要的。具备管理焦虑的想法的能力，您就可以减少长期的焦虑并预防疲劳殆尽。如果您正难以关闭焦虑的大脑，以下是对您有帮助的一些小绝招：每天练习5-10分钟的冥想写日记记下所有焦虑的想法每天运动，即便只是每天早上快走一下听平缓的音乐每天晚上花至少一小时做与工作无关的事

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您是否难以说不？

如果您发现自己难以对人对事说不，您绝不是孤身一人。许多人在被要求帮忙时都说不出这小小一个不字，即便这意味着他们最后会挤不出时间帮忙或不知所措。说不常常会给人带来好像自己失败了或让人失望了的感觉。如果您想要表示自己关心和喜爱他人，在他们要您为他们做些什么事时说不会让您感到沮丧。您不想要伤害他们的感情，于是您最后说了好的。您还可能害怕在工作中对经理说不。您不想要自己显得无能或粗鲁，于是最后就接手了您知道自己无法处理的额外工作。说不也可能让您有负罪感。即便您已经有其他事要忙，或您需要将自己摆在第一位，让别人失望总归感觉有些糟糕。但在现实生活中，为了保持自己的身心健康，说不往往是必要的。答应每个请求一不小心就可能导致您应接不暇和疲劳殆尽！

vietnamese

5 Mẹo Nhỏ Để Giảm Lượng Khí Thải cạc-bon của Bạn

Với những lo ngại ngày càng tăng về sự nóng lên toàn cầu, ngày càng nhiều người đang tìm kiếm những phương thức để sống bền vững hơn. Một trong những điều tốt nhất mà tất cả chúng ta có thể làm để giảm thiểu đóng góp cho sự nóng

vietnamese

Mẹo Để Loại Bỏ Tư Tưởng Lo Lắng

Khi bạn có hàng trăm việc trong danh sách những việc cần làm của mình hoặc bạn đang căng thẳng về những trách nhiệm hiện tại của bản thân, thì việc thư giản sẽ trở nên khó khăn hơn. Bạn có thể cảm nhận rằng não của bạn luôn hoạt

vietnamese

Bạn Có Cảm Thấy Khó Nói Lời Từ Chối?

Nếu cảm thấy khó từ chối thì bạn không hề đơn độc trong vấn đề này. Nhiều người phải đấu tranh rất nhiều để nói lời từ chối khi họ được yêu cầu giúp đỡ ai đó, ngay cả khi điều này có nghĩa là cuối cùng họ phải chật