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3 razões para não olhar para o seu telefone assim que acordar

brazilian_portuguese

3 razões para não olhar para o seu telefone assim que acordar

A maioria de nós está grudada em nossos telefones hoje em dia. Desde o momento em que acordamos até o momento em que vamos deitar, estamos enviando mensagens de texto, rolando e postando. Embora os smartphones possam ser extremamente úteis nos dias atuais, eles também podem ser prejudiciais. Pesquisas mostram

O que está por trás da vontade de comer no meio da tarde?

brazilian_portuguese

O que está por trás da vontade de comer no meio da tarde?

Todos nós já passamos por isso. São 15h e você está sentado no trabalho. Você já almoçou, mas não está satisfeito ainda. Faltam algumas horas para o jantar, mas você está com aquela vontade de comer no meio da tarde. Você pode pegar uma barra de chocolate do estoque que

5 passos simples para um coração saudável

brazilian_portuguese

5 passos simples para um coração saudável

Nosso coração faz tanto por nós - vamos dar o amor que ele merece! Aqui estão 5 passos simples, mas eficazes, para reduzir o risco de doenças cardíacas e manter a saúde do coração. Primeiramente, o combustívelSeja uma mistura de aveia e frutas ou torradas integrais com manteiga de amêndoas,

3 เหตุผลที่ไม่ควรดูโทรศัพท์ของคุณเป็นอย่างแรกในตอนเช้า

3 เหตุผลที่ไม่ควรดูโทรศัพท์ของคุณเป็นอย่างแรกในตอนเช้า

พวกเราส่วนใหญ่ติดอยู่กับโทรศัพท์ของเราในปัจจุบัน ตั้งแต่ตื่นนอน จนถึงเวลาเข้านอน เรากำลังส่งข้อความ เลื่อนดู และโพสต์ แม้ว่าสมาร์ทโฟนจะมีประโยชน์อย่างมากสำหรับเราในยุคปัจจุบัน แต่ก็อาจเป็นผลเสียได้เช่นกัน การวิจัยพบว่า 80%

อะไรอยู่เบื้องหลังความอยากในช่วงกลางวัน?

อะไรอยู่เบื้องหลังความอยากในช่วงกลางวัน?

เราทุกคนเคยเป็น เวลา 15.00 น. และคุณกำลังนั่งอยู่ที่ทำงาน คุณทานข้าวกลางวันแล้ว แต่คุณไม่ค่อยพอใจ คุณมีเวลาสองสามชั่วโมงก่อนอาหารเย็น แต่คุณกำลังมีความอยากอาหารในช่วงบ่าย คุณอาจหยิบช็อกโกแลตแท่งจากที่ซ่อนไว้ในลิ้นชักโต๊ะทำงาน หรือคุณอาจตรงไปที

Why both short and long term goals are important

Why both short and long term goals are important

Setting goals is important in all aspects of your life. Whether it’s a health and fitness goal, a financial target, or a relationship aspiration, goal setting is linked to higher achievement. When you have a goal, it sets a focus. You can lay out a set of actionable steps

5 ขั้นตอนง่าย ๆ เพื่อหัวใจที่มีสุขภาพดี

5 ขั้นตอนง่าย ๆ เพื่อหัวใจที่มีสุขภาพดี

หัวใจของเราทำเพื่อเรามากมาย ให้ความรักที่หัวใจของเราสมควรได้รับกันเถอะ! ต่อไปนี้คือ 5 ขั้นตอนง่าย ๆ แต่ได้ผลในการลดความเสี่ยงของโรคหัวใจและการรักษาสุขภาพหัวใจของเรา เติมพลังก่อนไม่ว่าจะเป็นข้าวโอ๊ตผสมผลไม้หรือขนมปังโฮลวีตกับเนยอัลมอนด์ เริ่มต้นวันใหม่ด้วยกลิ่นหอมที

How to turn meal prep into quality family time

How to turn meal prep into quality family time

Cooking can be a great social activity, making it an opportunity to bring your whole family together for some bonding time. If you struggle at first to find time to cook as a family due to work schedules or after-school activities, try picking just one night each week when everyone

How to improve your desk posture

How to improve your desk posture

It’s easy to forget about your posture when you’re sitting at your desk concentrating on work. But if you are constantly hunched over, it can lead to muscle tightness and long-term health conditions. When your shoulders are rounded forward, and your back is rounded, it can lead to

Always reaching to check your phone? Here's what to do instead.

Always reaching to check your phone? Here's what to do instead.

Do you find yourself constantly reaching for your phone? Whether it's checking emails, responding to texts or scrolling through social media, many of us spend a lot of time on our phones. While phones can be valuable tools, sometimes we reach for them simply because we are bored. Furthermore, checking

What does being in a 'flow' really mean?

What does being in a 'flow' really mean?

You have probably heard the terms ‘get in the zone’ or “in the flow’ before. Being in the zone refers to a positive flow state. One where you are effortlessly gliding through your tasks and overcoming barriers easily. When you’re in a state of flow and your head is

How to embrace an active lifestyle as a couple

How to embrace an active lifestyle as a couple

If you’ve decided to start your health and fitness journey or you’ve been leading an active lifestyle for a while, it might be a great idea to get your partner involved. Working out with a loved one can be the perfect way to stay committed to your goals.

A guide to grocery shopping with kids

A guide to grocery shopping with kids

As a parent, you are often juggling multiple responsibilities. When you need to do the food shopping and have your kids to look after, you may have no other choice but to bring them along with you to the store. We have all seen (or been!) the parent with the

3 tips to make exercise fun for your family

3 tips to make exercise fun for your family

Getting your whole family involved in exercise is a great way to encourage your partner and children to get active while also working on your own health goals. However, it’s not always easy to get everybody in your family to participate in regular exercise, especially when you have young

Losing motivation? How to get over an exercise slump.

Losing motivation? How to get over an exercise slump.

We all lose motivation from time to time. Understanding why this is happening can help you move through this phase and empower you to participate in and enjoy exercise again. To help you with this self-discovery process we have three tips for overcoming your slump and finding your motivation for

How to fit in exercise when you have kids

How to fit in exercise when you have kids

Finding time to exercise as a parent can be a significant challenge, with days already full of work, school, activities, meals and household tasks. So, how can you make fitness a priority? The key is a strategic approach to managing your time. Plan your week ahead to schedule dedicated time

How to try something new

How to try something new

Trying something brand new can be intimidating, no matter who you are or what the activity is. Even with all of the confidence and excitement in the world, it’s still scary taking a deep dive into the unknown. But trying new things is a major part of life. It’

Ne le « réglez pas pour ensuite l'oublier »

Ne le « réglez pas pour ensuite l'oublier »

Il est facile de définir un ensemble d'objectifs à court et à long terme. Vous pouvez les écrire dans un bloque-notes et commencer à prendre des mesures pour les atteindre tous. Mais à quelle fréquence revenez-vous réellement à ce bloque-notes et jetez un coup d'œil aux objectifs que vous vous

Don't ‘set it and forget it’

Don't ‘set it and forget it’

It’s easy to set a bunch of short- and long-term goals. You can write them all down in a fancy notepad and start taking action to achieve them all. But how often do you actually go back to this notepad and take a look at the goals you’ve

Pourquoi 80% des gens abandonnent-ils les résolutions du Nouvel An?

Pourquoi 80% des gens abandonnent-ils les résolutions du Nouvel An?

Saviez-vous que 80% des gens abandonnent leurs résolutions du Nouvel An au cours du premier ou des deux premiers mois de l'année? Si vous partez régulièrement à la salle de sport en janvier et février, vous aurez remarqué une augmentation du nombre de gymnastes au début de l'année. À la

Why do 80% of people give up on New Year's resolutions?

Why do 80% of people give up on New Year's resolutions?

Did you know that 80% of people abandon their New Year’s resolutions within the first one or two months of the year? If you’ve ever been a regular attendee at the gym during January and February, you will have noticed how there seems to be a surge in

Why are short-term goals effective?

Why are short-term goals effective?

Setting smaller goals is a great strategy for helping us reach long-term goals. Short-term goals act as small milestones along the journey to your long-term goals and help make long-term goals feel more accessible. They also allow you to measure your progress and act as a boost of confidence to

3 raisons de ne pas regarder votre téléphone en premier le matin

3 raisons de ne pas regarder votre téléphone en premier le matin

La plupart d'entre nous sont collés à nos téléphones de nos jours. Du moment du réveil jusqu'au moment du coucher, nous envoyons des SMS, nous défilons et nous publions. Bien que les smartphones puissent être extrêmement utiles pour nous dans les temps modernes, ils peuvent également être un préjudice. Les

3 reasons not to look at your phone first thing in the morning

3 reasons not to look at your phone first thing in the morning

Many of us are glued to our phones nowadays. From the moment we wake up, to the moment we go to bed, we’re texting, scrolling, and posting. Although smartphones can be extremely helpful to us in the modern day, they can also be a detriment. Research shows that 80%

How to make more time for your friends

How to make more time for your friends

Life can get busy, and sometimes, days turn into weeks and you suddenly realize that you haven't had time to connect with those most important to you. Prioritizing your emotional health is important and making time for loved ones helps to promote this. If you are finding it difficult to