Balance and stability are crucial skills to possess, regardless of your age, as you use these skills in your everyday life, as well as during exercise. Great balance helps prevent falls and injuries and promotes strong muscles in the lower body and core. One exercise that you can do to

Most people are aware of the physical benefits of exercise, but the awareness around the mental health benefits of exercise is becoming more widely recognized. Regular exercise has been shown to enhance cognitive function in a number of ways, including improving your memory, attention span and executive function. Let’s