Move - Sprout (Page 62)

¿Qué es una columna neutra? ¿Cómo puede ayudarme?

Es posible que haya escuchado la frase "columna neutra" antes, pero es posible que no sepa exactamente lo que significa. El término 'columna neutra' se usa comúnmente para describir una postura óptima. Cuando su columna está en una posición neutral, es menos probable que experimente dolor de cuello o de

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Marcha rápida 101

La marcha vigorosa es un tipo de ejercicio que consiste en caminar con un propósito. Enfatiza el fuerte movimiento de los brazos para ayudarle a impulsarse hacia adelante. Experimentará diversos beneficios para la salud al agregar caminatas potentes a su rutina de ejercicios. Se ha demostrado que mejora el estado

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¿Por qué es importante la fuerza de agarre?

La fuerza de agarre es importante porque le permite realizar actividades diarias, ya sea sostener bolsas de compras o usar utensilios. Para los que van al gimnasio, lo primero que probablemente les viene a la mente cuando piensan en la fuerza de agarre es sostener una mancuerna o barra pesada.

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Pruebe esta flexión modificada para desarrollar fuerza

Las flexiones pueden parecer fáciles porque no requieren ningún equipo especial. Sin embargo, muchos principiantes en el gimnasio encuentran que las flexiones son muy difíciles de hacer. Las flexiones requieren una forma específica y muchos de nosotros necesitamos aumentar nuestra fuerza para completarlas correctamente. Aunque las flexiones le resulten difíciles,

vietnamese

Cột sống trung tính là gì? Làm sao nó có thể giúp tôi?

vietnamese

Nhập môn cho đi bộ nhiệt huyết

vietnamese

Tại sao lực nắm lại quan trọng?

vietnamese

Hãy thử bài tập hít đất được cải biến này để tăng cường sức mạnh

german

Was ist eine neutrale Wirbelsäule? Was bringt mir das?

Vielleicht haben Sie den Begriff „neutrale Wirbelsäule” schon einmal gehört, wissen aber nicht, was er bedeutet. Der Begriff „neutrale Wirbelsäule” wird normalerweise verwendet, um eine optimale Haltung zu beschreiben. Wenn sich Ihre Wirbelsäule in einer neutralen Position befindet, ist die Wahrscheinlichkeit von Beschwerden im Nacken oder unteren Rücken geringer. Was

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Einführung in das Power Walking

Das Power Walking ist eine Trainingsart, bei der man gezielt läuft. Der Schwerpunkt liegt dabei auf einer kräftigen Armbewegung, mit der Sie sich aktiv voranbringen. Wenn Sie das Power Walking in Ihr Trainingsprogramm aufnehmen, profitieren Sie von zahlreichen gesundheitlichen Vorteilen. Es ist erwiesen, dass es die Herz-Kreislauf-Funktionen, die Muskelkraft und

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Warum ist die Greifkraft wichtig?

Die Greifkraft ist deshalb so wichtig, weil sie uns bei alltäglichen Tätigkeiten hilft, sei es beim Halten von Einkaufstüten oder bei der Handhabung verschiedener Utensilien. Die Fitnessstudiobesucher unter Ihnen denken beim Thema Greifkraft wahrscheinlich sofort an das Halten einer schweren Kurz- oder Langhantel. Wenn Sie das Kreuzheben regelmäßig üben, wissen

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Probieren Sie diese abgewandelten Liegestützen für den Kraftaufbau aus

Liegestützen sehen vielleicht einfach aus, weil sie kein spezielles Material erfordern. Viele Anfänger im Fitnessstudio finden Liegestützen allerdings sehr schwierig. Sie erfordern eine besondere Haltung und viele müssen zuerst Kraft aufbauen, um die Übungen richtig ausführen zu können. Auch wenn Sie Liegestützen schwierig finden, sollten Sie nicht aufgeben. Sie sind

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Experimente esta flexão modificada para aumentar a força

Flexões podem parecer fáceis porque não requerem nenhum equipamento especial. No entanto, muitos iniciantes na academia acham muito difícil fazer flexões. As flexões exigem uma forma específica e muitos de nós precisamos aumentar nossa força para completá-las adequadamente. Mesmo que você ache as flexões difíceis, não desista. Elas são um

English

What is a neutral spine? How can it help me?

You may have heard the phrase ‘neutral spine’ before, but you might not know exactly what it means. The term ‘neutral spine’ is commonly used to describe optimal posture. When your spine is in a neutral position, you are less likely to experience neck pain or lower back pain. What

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How can I sneak in exercises during the day?

If your job requires you to work at a desk, you might be finding it difficult to find time for regular exercise during the work week. Unfortunately, leading a sedentary lifestyle is linked to an increased risk of obesity, cardiovascular disease and overall mortality. But by ensuring you reach the

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How do exercise needs change with age?

Aging is often thought of as a time when we begin to slow down due to decreased muscle mass and reduced range of motion. However, exercise remains important, regardless of our stage of life. Physical exercise benefits both our body and mind in several ways. It boosts our quality of

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What is moderate-intensity exercise?

Current guidelines recommend that we should all aim to complete 150 minutes of moderate-vigorous intensity exercise every week. But what actually is moderate-intensity exercise? Moderate-intensity exercise refers to physical activity that causes your heart rate to increase and your breathing to become faster than it usually is when you’re

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What is an abundance mindset?

An abundance mindset is a belief that there are enough resources in the world for everybody. It contrasts the scarcity mindset, which is the belief that there’s a limited number of resources and that when one person gets something, it takes away from others. The abundance mindset revolves around

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Want to start using dumbbells? Do this first.

When you want to start weightlifting, it can be a little intimidating if you’ve never done it before. Although everybody has to start somewhere, it’s important to ease yourself into weightlifting. Rushing things too quickly could increase your risk of injury and set you back. If you want

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How to become a better hill runner

If you’d like to start hill running, you might wonder what your first step should be. Even if you enjoy jogging or running on a treadmill, running up and down hills is completely different. It requires higher physical fitness, muscular strength, and endurance. That’s why training properly when

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How often should I get up and move?

Regular movement is an important component of a healthy lifestyle. Alongside a nutritious diet, exercise helps keep you physically and mentally healthy. The recommended amount to aim for is between 75 and 150 weekly minutes of moderate to vigorous exercise. However, it’s not always easy to get regular workouts

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How to warm up for strength training

It’s essential to warm up before any form of strength training. Properly warming up prepares your muscles and joints for exercise. It increases blood flow around the body and delivers oxygen to the working muscles. Whether you’re an athlete warming up before a game, a frequent gym goer,

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Top ways to reduce exercise-induced muscle soreness

There are three types of pain induced by exercise - pain experienced during or immediately after exercise, delayed onset muscle soreness, and pain induced by muscle cramps. In this article, we’re going to focus on the second option - delayed onset muscle soreness, also known as DOMS. What is

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What is hybrid training?

Hybrid training refers to the process of combining two types of training. The most common form of hybrid training is the combination of cardiovascular exercise and resistance training (also called strength training or weight lifting). Hybrid exercises can also refer to two different exercises that are combined together. There are

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Power walking 101

Power walking is a type of exercise that involves walking with a purpose. It emphasizes the strong movement of the arms to help you propel yourself forward. You’ll experience several health benefits by adding power walking into your exercise routine. It has been shown to boost cardiovascular fitness, muscular