Emotional eating is when a person turns to food in response to emotions rather than genuine hunger. Whether triggered by stress, boredom, sadness, or other emotions, this behavior can create a cycle that is hard to break. Overcoming emotional eating involves adopting a holistic approach that addresses both the emotional

Intuitive eating is a mindful approach to eating that focuses on tuning into your body's natural hunger and fullness cues to foster a healthy relationship with food. It encourages a balance between the physical and emotional aspects of eating, to enable you to make better dietary choices and listen to