Stress influences your physical and mental health. It can impact every system in the body, including the brain. Stress activates the fight or flight response, causing the release of cortisol and adrenaline. While this response is essential for dealing with immediate threats, long-term (chronic stress) can be detrimental to our

Emotions can influence both physical and mental health. Due to the close connection between the mind and body, a person's thoughts and feelings can impact their physical state. Emotions influence the body’s many systems, including the cardiovascular system, immune system, and endocrine system. They are powerful enough to cause