Melatonin is a hormone that is made naturally by the body in response to a lack of sunlight. It is the main hormone that is responsible for regulating your circadian rhythm. When melatonin rises in the evenings, it causes you to feel sleepy, which encourages you to go to bed.

Exercise can help improve sleep quality and quantity. More specifically, moderate to high-intensity exercise can be beneficial for sleep, as it can reduce the time that it takes for you to fall asleep and improves the quality of your sleep cycles. The benefits of exercise for sleep may be more

The circadian rhythm refers to your body’s internal biological clock. It’s something that we are all born with and it’s an evolutionary mechanism that is built into our brains. The circadian rhythm dictates our sleep-wake cycle in response to light. When the daylight begins to fade in

Sleep is incredibly important for your wellbeing and a lack of high-quality sleep can contribute to a range of physical and mental health conditions. It’s recommended that the average adult gets between 7 to 9 hours of undisturbed sleep every night but most people do not achieve this target.