Engaging the sense of touch can be a powerful tool for managing anxiety. Tactile objects help ground you in the present moment, providing comfort and distraction from overwhelming thoughts. By incorporating different textures and sensations into your daily routine, you can create a calming effect that eases stress and promotes

Stress and anxiety are common issues and while they can be challenging to manage, there are effective strategies you can use to reduce their impact on your life. Here are some top tips to help you cope with stress and anxiety. Practice mindfulness: Mindfulness involves staying present in the moment