Ecotherapy is often also referred to as nature therapy or green therapy. It's a method of improving well-being and mental health that involves engaging with nature. The idea behind ecotherapy is centered around the belief that connecting with the natural world can have positive effects on mental health and can

There are a lot of benefits to checking in with yourself every day or week and recording your observations and thoughts in a journal. So, why journal? Clarity. Have you ever shared your experience with someone who remembers something completely different than you? Sometimes, our memories get distorted based on