The Best Foods To Wake Up To

The food that you eat for breakfast impacts your whole day. Depending on what you eat at breakfast, you will either feel energized or lethargic for several hours after you’ve woken up.

The question is, what foods are the best to wake up to? Which foods should you actually eat for breakfast?

What Foods to Eat at Breakfast Time

The main aim when you are eating breakfast is to fuel your body with energy-boosting foods. You want to eat something that’s going to wake you up and help you prepare for the day ahead.

The foods that form your breakfast need to provide energy for you to perform both physically and mentally throughout the morning until you eat again at lunchtime. The exact foods that you choose will depend on your preferences. They will also depend on the amount of time that you have to prepare your breakfast in the morning.

Here are some healthy, energy-boosting foods that you can make to fuel your body and keep you satiated until your next meal. These breakfasts can easily be made even if you have limited time.

• Fruit smoothie
• Overnight oats
• Scrambled or poached egg on toast
• Granola, yogurt, and berries

When you’re creating a delicious breakfast, aim to consume long-lasting carbohydrates, a healthy source of protein, and healthy fats. Having a combination of all three macronutrients is essential to optimize your health. The carbohydrates will provide your body and brain with glucose and the proteins and fats will keep you satiated for hours.

If you are somebody who trains a lot in the gym or you’re trying to gain muscle mass, the protein component of your breakfast becomes even more important. Your body needs the amino acids from the proteins in your diet to build new muscle. To increase your protein intake at breakfast, add an extra egg, or another tablespoon of Greek yogurt or peanut butter.