The health benefits of plant-forward eating

Choosing a plant-forward diet, focusing on whole grains, fruits, vegetables, nuts, seeds, legumes and beans is not only delicious; it may have important health benefits, too.

Together with regular exercise, stress management and adequate sleep, a plant-forward diet can help support the following.

Improved heart health

A plant-forward diet may help reduce the risk of heart disease because it’s lower in saturated fat and salt than meat-based diets. Plus, it’s high in fiber and antioxidants that support heart health.

Blood sugar regulation

A plant-forward diet may help to regulate your blood sugar levels and improve insulin sensitivity. As a result, it may help lower the risk of type 2 diabetes or make managing pre-existing conditions easier.

Better digestive health

Thanks to the high level of fiber in the plant-forward diet, you may also enjoy better gut health. Consuming lots of plants encourages regular bowel movements and helps to balance the gut microbiome.