The importance of protein in muscle recovery

Protein plays a critical role in muscle recovery, helping repair and build muscles after physical activity. When you work out, your muscles experience small tears, and protein is essential to repair these tissues.

• Repair: Consuming protein post-exercise aids in tissue repair and muscle recovery.
• Build: Protein promotes muscle growth by supplying amino acids that your body uses to rebuild stronger muscle fibers.
• Timing: Protein especially aids recovery when consumed within several hours of exercise. Aim to eat protein throughout the day as part of a balanced diet.

Incorporating sufficient protein into your diet ensures that your muscles recover efficiently and are prepared for future workouts.