The meditative effects of running

Did you know that  running has mental health benefits and can act as a form of meditation?

Here are ways in which running can become a meditative practice for you:

• Running provides an opportunity to focus on your breath as you often need to sync your inhalations and exhalations with your running strides. This mindful breathing can bring attention to the present moment, fostering a meditative state.
• The repetitive and rhythmic nature of running can be soothing and meditative. The consistent motion and pacing allow the mind to enter a state of flow, promoting relaxation and mental clarity.
• Outdoor running in nature, such as on trails or up around large national parks, enables you to connect with nature.
• Running triggers the release of endorphins, which naturally elevate the mood.
• Running can improve your mind-body connection, which is a key element of mindfulness meditation.