The Most Common Excuses for Skipping Exercise and How to Overcome Them

We all know that exercise is essential, not only to keep your body physically fit but also to optimize your mental health. Without regular movement, your health may not be as good as it can be.

Despite most people being aware of the benefits of exercise, many people struggle to keep up with a regular exercise routine. There are several different reasons for this. We will go over some of these reasons in this article and give you some great ways to overcome your barriers to exercise.

Here are some of the most common reasons people have for skipping their workouts and being physically inactive.

‘I Don’t Have Enough Time’

Everybody is busy nowadays. Life is full of responsibilities, and it can be difficult to find time to dedicate solely to working out. However, you must find time to exercise for your physical and mental health. Remember, you  don’t need to set aside several hours every day to work out.

A quick 15-minute HIIT circuit will suffice. You could set your alarm to go off 15 minutes earlier than usual each morning and exercise before going to work. Alternatively, you can work out in your lunch break or go to the gym on the way home from work to save on travel time.

‘I’m Bored of My Routine’

Being bored of your exercise routine doesn’t mean you have to give up on working out altogether. There are so many different forms of exercise, each of which has its advantages and benefits for your body.

If you are bored of your current routine, there’s no reason why you can’t switch it up and try something completely different. For example, if you usually jog or run each day, try switching this out for sprints or join a local gym to try out resistance training or swimming.

‘I’m Not Seeing Results’

If you are not seeing the results that you’re looking for, it could be due to several different reasons.

The most common reasons why you might not be seeing the changes that you want are:

• You’re not challenging your body enough
• You’re doing the same exercises over and over again
• You’re not eating enough to gain muscle or eating too much to lose fat

The next time you are in an exercise rut, try one of the above tips and get your mind and body back on track.