The power of a 20-second hug

Did you know that 20 seconds of hugging can help reduce stress?

Yes, just 20 seconds of close contact and physical touch with a loved one can reduce your cortisol levels and relieve stress and anxiety. It can also stimulate the release of oxytocin, which is known as the ‘love hormone’ because it is released during any kind of bonding activity.>Hugging for 20 seconds may even help  boost your immune function.

So, what are you waiting for? Find a friend or family member and give them a hug!