The power of positive thinking

Positive thinking is a way to help improve your physical and mental wellbeing. It involves focusing on the positive aspects of a situation or experience that you’ve had and trying to see challenges and adversity as something beneficial to your life in the long run. Positive thinking does not mean you ignore the difficult experiences in your life but instead asks that you reframe them productively and without negative self-talk.

What are the benefits of positive thinking?

One of the most powerful benefits of positive thinking is its ability to boost your mood and improve your overall outlook on life. It’s easy to focus only on the negatives, and this can have detrimental impacts on your mental health.

Some studies indicate that individuals who practice positive thinking have lower levels of stress, anxiety and depression and are more likely to experience feelings of joy and happiness. Positivity can also radiate into your relationships, as you’re able to approach others with a kind and compassionate attitude. This can lead to deeper and stronger connections with family, friends and those in your community.

Research also suggests that individuals who practice positive thinking may have a stronger immune system and are less likely to suffer from illnesses and infections. They may also be less likely to suffer from heart disease as they have lower blood pressure.

Positive thinking also involves a form of gratitude, which in and of itself can promote better wellbeing. Simply recognizing and appreciating the great things in your life can sometimes be enough to persuade the brain to recognize further positives in your life.