The relationship between exercise and stress relief

Exercise isn’t just great for your body, it also influences how you feel. Exercise has been shown to reduce stress levels and improve mood. To understand how let’s take a deep dive into the relationship between exercise and stress relief.

Increased endorphin release

Exercise causes the release of endorphins, which are colloquially known as ‘feel good’ hormones. They are neurotransmitters that are produced in response to physical activity.

Endorphins can reduce pain perception and promote feelings of happiness and wellbeing. They are responsible for what is known as the ‘runner’s high,’ and they can improve your mental health in the short term and long term.

Improved sleep quality and quantity

Regular exercise can improve sleep quality and duration, which can lead to lower stress levels and better mental health.

However, it’s important to note that exercising too close to bedtime can sometimes have the opposite effect. Working out just before sleep increases your body temperature and makes it harder to fall asleep. Ideally, you should work out at least two or three hours before getting into bed.

Better social health

Socializing with other people is a key way to reduce your stress and feel more confident in yourself. You can exercise with your friends or family or join a class in your local gym to start working out with others. Social support reduces the risk of isolation and loneliness, and it also helps you to stay motivated to continue exercising and working toward your fitness goals.