The role of iron in a healthy diet

Iron is a crucial mineral in maintaining a healthy body. It supports the production of hemoglobin, which carries oxygen in your blood. Without enough iron, you may feel fatigued or weak.

There are two types of iron: heme (found in animal products) and non-heme (found in plant-based foods and animal products). Foods rich in iron include red meat, spinach, lentils, and fortified cereals. Vitamin C can also help your body absorb iron more effectively, so consider pairing iron-rich foods with citrus fruits or other vitamin C-rich options.

Ensuring you have sufficient iron in your diet promotes better energy levels, cognitive function, and overall health.