The veggie challenge

You might be wondering what the veggie challenge is and what it entails. Here’s what you need to know about this healthy eating challenge so you can start following it!

The veggie challenge will enable you to get out of a veggie rut. It involves trying a brand-new vegetable each week for four weeks. Doing this challenge will introduce you to veggies that you might otherwise have never tried.

Since different vegetables have different nutritional profiles, varying your veggie intake will help support a well balanced diet. You might even find a new favorite vegetable!