Tips for a healthy relationship with food

Creating a healthy relationship with food is important for your health and wellbeing. It enables you to enjoy the foods you eat while maintaining an adequate nutrient intake. Here are some helpful tips to help you build a positive relationship with food:

• Practice mindful eating
• Pay close attention to your body’s hunger and fullness cues
• Try to distinguish between physical and mental hunger
• Avoid labeling foods as good and bad
• Educate yourself about nutrition and healthy eating
• Cook your own meals from scratch to learn more about ingredients and nutrients
• Seek professional help from a registered dietician or qualified nutritionist if necessary