Tips for improving cognitive function

Enhancing cognitive function involves a combination of positive lifestyle choices, nutritious foods, and mental stimulation. Here's a guide to help you practice good cognitive health:

• Engage in regular physical activity
• Maintain a well-balanced diet that is rich in antioxidants, omega-3 fatty acids, vitamins and minerals
• Prioritize high-quality sleep
• Challenge your brain with activities that require mental effort, such as puzzles, strategy games and reading
• Practice stress-reducing techniques, such as meditation, mindfulness, deep breathing
• Maintain social connections and engage in meaningful conversations
• Ensure you drink enough water throughout the day