Tips for including exercise in a busy schedule

Finding time to work out can be challenging with a busy work schedule, but balancing both is key to staying healthy and productive. Here are some strategies:

• Set realistic goals: Start small by scheduling short, 15-30 minute workouts into your day.
• Use breaks effectively: Use lunch breaks or downtime to take a walk, stretch, or do quick exercises.
• Combine activities: Try multitasking, like taking phone calls while walking, to stay active without losing work time.
• Consistency over intensity: Focus on consistent movement rather than long, intense sessions.

By integrating exercise into your workday routine, you can maintain fitness while meeting your professional goals and personal obligations.