Tips for increasing flexibility through yoga

Yoga is a great way to enhance flexibility, which improves overall mobility and reduces injury risks. By focusing on specific poses and techniques, you can gradually increase your flexibility over time.

• Practice regularly: Aim for three to four times a week, if possible, focusing on stretches that target major muscle groups.
• Warm up before stretching: Light cardio or dynamic stretching prepares your muscles and reduces the risk of strain.
• Start with basic poses: Child’s Pose, Downward Dog, and Seated Forward Bend are great for beginners.
• Listen to your body: Use props like blocks or straps to ease into deeper stretches without pushing too hard.

Integrate these tips into your routine, and you’ll gradually see improvements in flexibility, better movement, and reduced muscle tension.