Tips for reducing risk of chronic disease

Lowering your risk of chronic disease requires a number of positive lifestyle and dietary habits that support your overall health and well-being. Chronic diseases include cardiovascular disease, type two diabetes, and some cancers. Many of these diseases can be linked to poor lifestyle, although it’s important to note that this is not always the case, especially with cancers.

Thankfully, there are lots of things you can do to support your body and reduce your risk of developing a chronic disease. Here are some top tips.

Consume a balanced and nutritious diet

A diet that is high in beneficial nutrients, such as minerals, vitamins, antioxidants, and polyphenols, is important for your long-term health. Try focusing on consuming lots of fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit your intake of processed foods that are high in saturated fats and salt, and limit your sugar intake.

Exercise regularly

The recommended amount of exercise that an adult should perform each week is 150 minutes of moderate exercise or 75 minutes of vigorous exercise, accompanied by at least two sessions of resistance training (weightlifting) a week.

Regular exercise supports the cardiovascular system and respiratory system and helps to promote skeletal muscle, mass maintenance, and growth. It can also improve your insulin sensitivity and regulate your hormones more effectively, reducing your risk of tattooed diabetes, obesity and hormone imbalances.

Limit your alcohol consumption and avoid smoking

When consumed in excess, alcohol can increase your risk of developing liver disease and certain cancers. Similarly, smoking is linked to certain cancers (in particular, lung cancer) and poor respiratory health. If you are currently a smoker, consider contacting your healthcare provider for steps to help you quit.