Tips for reducing sodium

Overconsumption of sodium can have negative impacts on your health. High sodium intake may lead to an increased risk of high blood pressure and cardiovascular disease.

Reducing your sodium consumption is important to protect your health and well-being, and there are lots of ways in which you can do this.

Here are some simple things that you can do to reduce your overall sodium intake:  reduce your overall sodium intake:

1. Purchase reduced sodium or low sodium alternatives to your favorite meals
2. Avoid adding extra salt to your meals
3. Be aware of how much sodium is in the foods that you eat regularly by checking food labels
4. Limit the number of ready-made sauces you add to your meals at home /li>
5. Minimize your consumption of prepackaged meals