Tips for Running at Night Safely

Running has a number of benefits, including improved sleep,  reduced stress, and increased energy.

However, if the only time you can run is in the evenings after work, you might be worried about your safety. Running outside in the dark increases the possibility of injuries and safety risks.

For those of you who commonly run during the late evenings or nighttime, here are some top tips to maximize your safety.

• Take a friend with you for the extra support and protection
• Carry a personal safety alarm to activate if you are in danger
• Run without headphones so that you can hear what is going on around you
• Wear high-visible clothing to make yourself more visible to oncoming traffic
• Run a familiar route so that you don't end up getting lost in the dark